Shake and Bake

Workouts

Wednesday 8/31/22 @ 11:41 AM
✅
159kj
66rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Thursday 3/18/21 @ 11:21 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
Tuesday 2/16/21 @ 3:41 PM
✅
165kj
72rpm
40%
15mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 2/17/21 @ 2:59 AM
104kj
50rpm
45%
13mph
Sunday 12/15/19 @ 1:6 PM
✅
338kj
74rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 3:1 PM
265kj
60rpm
47%
16mph
Sunday 7/15/18 @ 2:5 PM
✅
250kj
71rpm
40%
15mph
45 min Metrics Ride
Ally Love
Thursday 5/17/18 @ 10:58 AM
232kj
59rpm
45%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 159 kj
Wednesday 8/31/22
117 kj
Sunday 7/24/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
✅ 184 kj
Wednesday 3/17/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 165 kj
Tuesday 2/16/21
104 kj
Wednesday 2/17/21
45 min Club Bangers Ride
Alex Toussaint
✅ 338 kj
Sunday 12/15/19
265 kj
Saturday 12/14/19
45 min Metrics Ride
Ally Love
✅ 250 kj
Sunday 7/15/18
232 kj
Thursday 5/17/18