Shake and Bake
Workouts
Monday 1/8/24 @ 1:59 PM
240kj
68rpm
41%
15mph
Saturday 6/17/23 @ 12:34 AM
✅
452kj
83rpm
46%
20mph
Tuesday 5/16/23 @ 2:15 PM
✅
103kj
73rpm
38%
15mph
Wednesday 8/23/23 @ 3:17 AM
8kj
13rpm
31%
2mph
Tuesday 7/5/22 @ 12:54 PM
155kj
69rpm
40%
15mph
Wednesday 6/28/23 @ 2:24 PM
✅
339kj
84rpm
48%
21mph
Monday 1/24/22 @ 11:36 AM
293kj
68rpm
45%
16mph
Saturday 10/23/21 @ 2:11 PM
✅
646kj
76rpm
57%
23mph
Wednesday 1/5/22 @ 12:43 PM
347kj
65rpm
44%
15mph
Sunday 9/26/21 @ 4:44 PM
✅
798kj
79rpm
54%
22mph
Sunday 12/12/21 @ 12:45 PM
341kj
68rpm
42%
15mph
Tuesday 11/9/21 @ 11:3 PM
✅
806kj
79rpm
54%
22mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Wednesday 1/6/21 @ 3:43 PM
234kj
64rpm
43%
14mph
Wednesday 12/23/20 @ 2:6 AM
✅
593kj
84rpm
52%
22mph
Thursday 5/21/20 @ 12:14 AM
205kj
69rpm
46%
16mph
Sunday 5/17/20 @ 1:7 AM
✅
390kj
83rpm
52%
22mph
Sunday 3/8/20 @ 1:1 PM
339kj
71rpm
46%
17mph
Saturday 3/14/20 @ 5:26 PM
✅
500kj
82rpm
49%
20mph
Workouts
8
kj
Wednesday 8/23/23
155
kj
Tuesday 7/5/22
293
kj
Monday 1/24/22
341
kj
Sunday 12/12/21
149
kj
Monday 12/7/20
234
kj
Wednesday 1/6/21
205
kj
Thursday 5/21/20