Shake and Bake
Workouts
Monday 10/25/21 @ 10:47 AM
160kj
66rpm
42%
15mph
Saturday 10/2/21 @ 8:54 PM
✅
336kj
82rpm
49%
21mph
Thursday 9/16/21 @ 11:25 AM
✅
151kj
65rpm
44%
15mph
Tuesday 9/14/21 @ 2:12 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 12:25 PM
155kj
62rpm
43%
14mph
Monday 7/19/21 @ 11:55 AM
✅
282kj
80rpm
46%
19mph
Thursday 3/4/21 @ 11:46 AM
267kj
73rpm
41%
16mph
Tuesday 2/9/21 @ 3:31 PM
✅
469kj
86rpm
46%
20mph
Tuesday 1/12/21 @ 3:54 PM
171kj
67rpm
43%
15mph
Sunday 12/13/20 @ 5:49 PM
✅
293kj
83rpm
46%
19mph
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Wednesday 9/30/20 @ 1:51 PM
105kj
72rpm
39%
14mph
Friday 10/2/20 @ 12:32 PM
✅
183kj
92rpm
41%
19mph
Monday 7/6/20 @ 3:0 PM
121kj
63rpm
46%
15mph
Thursday 10/1/20 @ 3:21 PM
✅
189kj
80rpm
46%
19mph
Thursday 9/3/20 @ 12:12 PM
✅
118kj
62rpm
46%
15mph
Friday 8/21/20 @ 12:46 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 12:7 PM
308kj
74rpm
43%
16mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Workouts
160
kj
Monday 10/25/21
267
kj
Thursday 3/4/21
171
kj
Tuesday 1/12/21
115
kj
Thursday 7/23/20