Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:9 AM
✅
176kj
76rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
Thursday 3/18/21 @ 11:21 AM
✅
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
Monday 3/8/21 @ 12:1 PM
✅
182kj
67rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Thursday 10/8/20 @ 1:37 PM
✅
146kj
46rpm
48%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/7/20 @ 9:23 PM
130kj
46rpm
51%
12mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 176 kj
Tuesday 3/30/21
84 kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 3/18/21
168 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 182 kj
Monday 3/8/21
103 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 146 kj
Thursday 10/8/20
130 kj
Wednesday 10/7/20