Shake and Bake

Workouts

Thursday 2/18/21 @ 10:38 PM
56kj
53rpm
48%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 11:22 AM
✅
73kj
66rpm
48%
18mph
Wednesday 2/17/21 @ 9:38 PM
73kj
56rpm
46%
14mph
15 min Feel Good Ride
Ally Love
Thursday 12/24/20 @ 10:1 PM
✅
94kj
72rpm
42%
17mph
Wednesday 8/26/20 @ 10:9 PM
116kj
67rpm
43%
15mph
20 min HIIT Ride
Ally Love
Monday 8/31/20 @ 10:25 AM
✅
161kj
77rpm
45%
18mph
Monday 6/22/20 @ 12:24 AM
148kj
65rpm
42%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 6/22/20 @ 10:3 PM
✅
231kj
79rpm
44%
18mph
Tuesday 5/19/20 @ 5:16 PM
97kj
56rpm
38%
12mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:36 AM
✅
193kj
83rpm
39%
17mph
Monday 10/21/19 @ 12:32 AM
135kj
59rpm
43%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:28 PM
✅
175kj
82rpm
38%
16mph
Monday 4/13/20 @ 7:15 PM
84kj
61rpm
40%
14mph
20 min Feel Good Ride
Ally Love
Tuesday 4/21/20 @ 10:5 AM
✅
134kj
79rpm
41%
17mph
Saturday 11/9/19 @ 1:14 AM
136kj
64rpm
41%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/15/20 @ 11:0 AM
✅
164kj
80rpm
37%
15mph
Monday 4/13/20 @ 7:37 PM
42kj
57rpm
43%
14mph
10 min Climb Ride
Ally Love
Saturday 3/28/20 @ 2:2 PM
✅
65kj
72rpm
44%
17mph
Thursday 3/19/20 @ 9:53 PM
122kj
62rpm
39%
13mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 9:53 AM
✅
160kj
79rpm
38%
15mph

Workouts

10 min Climb Ride
Alex Toussaint
56 kj
Thursday 2/18/21
✅ 73 kj
Tuesday 1/26/21
15 min Feel Good Ride
Ally Love
73 kj
Wednesday 2/17/21
✅ 94 kj
Thursday 12/24/20
20 min HIIT Ride
Ally Love
116 kj
Wednesday 8/26/20
✅ 161 kj
Monday 8/31/20
30 min Sundays with Love: Live From Home
Ally Love
148 kj
Monday 6/22/20
✅ 231 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
97 kj
Tuesday 5/19/20
✅ 193 kj
Monday 5/18/20
30 min JLO Ride
Jess & Robin
135 kj
Monday 10/21/19
✅ 175 kj
Wednesday 4/22/20
20 min Feel Good Ride
Ally Love
84 kj
Monday 4/13/20
✅ 134 kj
Tuesday 4/21/20
30 min P!nk Ride
Christine D'Ercole
136 kj
Saturday 11/9/19
✅ 164 kj
Wednesday 4/15/20
10 min Climb Ride
Ally Love
42 kj
Monday 4/13/20
✅ 65 kj
Saturday 3/28/20
30 min Women of Pop Ride
Ally Love
122 kj
Thursday 3/19/20
✅ 160 kj
Monday 3/9/20