Shake and Bake
Workouts
Wednesday 11/29/23 @ 2:45 PM
331kj
85rpm
47%
21mph
Tuesday 1/9/24 @ 8:58 PM
✅
359kj
80rpm
50%
21mph
Thursday 12/8/22 @ 7:5 PM
✅
578kj
93rpm
47%
22mph
Friday 1/13/23 @ 4:46 PM
577kj
80rpm
52%
22mph
Friday 12/1/23 @ 3:40 PM
353kj
86rpm
48%
21mph
Friday 1/5/24 @ 9:7 PM
✅
362kj
79rpm
51%
21mph
Monday 11/27/23 @ 2:5 PM
✅
357kj
85rpm
49%
21mph
Monday 11/27/23 @ 11:58 AM
354kj
75rpm
53%
21mph
Monday 8/28/23 @ 1:43 PM
✅
729kj
88rpm
48%
22mph
Monday 10/23/23 @ 9:6 PM
326kj
76rpm
50%
20mph
Monday 4/10/23 @ 5:12 PM
✅
589kj
93rpm
48%
22mph
Thursday 4/6/23 @ 11:51 AM
331kj
76rpm
55%
22mph
Friday 12/23/22 @ 1:29 PM
✅
364kj
92rpm
47%
21mph
Friday 12/23/22 @ 2:55 PM
354kj
81rpm
50%
21mph
Saturday 8/20/22 @ 2:11 PM
757kj
87rpm
49%
22mph
Sunday 8/14/22 @ 1:29 PM
✅
786kj
74rpm
56%
22mph
Friday 2/11/22 @ 4:11 PM
347kj
93rpm
45%
21mph
Tuesday 2/22/22 @ 2:26 PM
✅
408kj
81rpm
53%
22mph
Saturday 1/8/22 @ 4:5 PM
✅
717kj
87rpm
48%
21mph
Sunday 12/5/21 @ 3:18 PM
160kj
70rpm
58%
22mph
Workouts
331
kj
Wednesday 11/29/23
577
kj
Friday 1/13/23
353
kj
Friday 12/1/23
326
kj
Monday 10/23/23
331
kj
Thursday 4/6/23
354
kj
Friday 12/23/22
347
kj
Friday 2/11/22