Shake and Bake

Workouts

Thursday 5/13/21 @ 5:50 PM
166kj
79rpm
44%
18mph
20 min Savannah Ride
Adrian Williams
Wednesday 6/23/21 @ 8:48 AM
✅
212kj
74rpm
52%
20mph
Saturday 12/28/19 @ 9:33 AM
150kj
77rpm
48%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 11:59 AM
✅
175kj
79rpm
52%
21mph
Saturday 5/18/19 @ 8:58 AM
61kj
84rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:42 AM
✅
124kj
86rpm
42%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
166 kj
Thursday 5/13/21
✅ 212 kj
Wednesday 6/23/21
15 min Move for More: HIIT Ride
Denis Morton
150 kj
Saturday 12/28/19
✅ 175 kj
Monday 12/9/19
15 min Low Impact Ride
Matt Wilpers
61 kj
Saturday 5/18/19
✅ 124 kj
Wednesday 5/8/19