Shake and Bake

Workouts

Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:30 AM
βœ…
445kj
91rpm
51%
23mph
Wednesday 10/6/21 @ 9:24 AM
443kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:54 AM
βœ…
954kj
85rpm
55%
24mph
Saturday 6/26/21 @ 11:25 AM
461kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:7 PM
βœ…
860kj
92rpm
50%
23mph
Monday 3/29/21 @ 10:14 AM
339kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:31 AM
βœ…
713kj
88rpm
52%
23mph
Friday 4/24/20 @ 12:12 PM
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:34 AM
βœ…
704kj
86rpm
54%
24mph
Saturday 10/26/19 @ 1:27 PM
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:59 AM
βœ…
713kj
81rpm
56%
23mph
Sunday 3/15/20 @ 10:28 PM
225kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 4/3/20 @ 10:56 AM
βœ…
447kj
80rpm
56%
23mph
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 10:20 AM
βœ…
686kj
86rpm
53%
23mph
Wednesday 2/20/19 @ 1:8 AM
352kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:16 AM
βœ…
667kj
84rpm
54%
23mph
Tuesday 9/4/18 @ 9:20 AM
354kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/2/18 @ 6:53 PM
βœ…
626kj
87rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 10/4/20
βœ… 445 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Wednesday 10/6/21
βœ… 954 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 6/26/21
βœ… 860 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
339 kj
Monday 3/29/21
βœ… 713 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 4/24/20
βœ… 704 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
365 kj
Saturday 10/26/19
βœ… 713 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
225 kj
Sunday 3/15/20
βœ… 447 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Friday 3/15/19
βœ… 686 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 2/20/19
βœ… 667 kj
Friday 2/15/19
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Tuesday 9/4/18
βœ… 626 kj
Sunday 9/2/18