Shake and Bake

Workouts

Monday 12/27/21 @ 3:2 PM
βœ…
116kj
93rpm
34%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 1/16/22 @ 7:56 PM
101kj
85rpm
34%
15mph
Sunday 2/10/19 @ 1:1 PM
βœ…
576kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:40 PM
522kj
79rpm
41%
17mph
Saturday 5/16/20 @ 3:57 PM
βœ…
460kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:39 PM
400kj
93rpm
36%
17mph
Sunday 5/5/19 @ 1:58 PM
βœ…
261kj
82rpm
45%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:47 PM
230kj
76rpm
45%
18mph
Thursday 3/14/19 @ 9:17 AM
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/8/18 @ 2:0 PM
βœ…
340kj
89rpm
39%
18mph
Sunday 2/10/19 @ 3:0 PM
βœ…
454kj
73rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 2/12/19 @ 1:13 PM
406kj
76rpm
43%
17mph
Sunday 7/1/18 @ 2:53 PM
βœ…
385kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
343kj
81rpm
43%
18mph
Monday 4/16/18 @ 9:16 AM
315kj
74rpm
43%
17mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/24/18 @ 1:1 PM
βœ…
345kj
73rpm
46%
18mph
Wednesday 2/21/18 @ 10:46 AM
350kj
73rpm
40%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/18 @ 3:20 PM
βœ…
553kj
83rpm
46%
19mph
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
βœ…
258kj
87rpm
43%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 116 kj
Monday 12/27/21
101 kj
Sunday 1/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Sunday 2/10/19
522 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Saturday 5/16/20
400 kj
Monday 5/18/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 261 kj
Sunday 5/5/19
230 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 3/14/19
βœ… 340 kj
Thursday 2/8/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 454 kj
Sunday 2/10/19
406 kj
Tuesday 2/12/19
45 min All for One Ride
All Instructors
βœ… 385 kj
Sunday 7/1/18
343 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
315 kj
Monday 4/16/18
βœ… 345 kj
Tuesday 4/24/18
60 min My Mixtape Ride
Jenn Sherman
350 kj
Wednesday 2/21/18
βœ… 553 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin ArzΓ³n
189 kj
Monday 2/19/18
βœ… 258 kj
Friday 2/16/18