Shake and Bake

Workouts

Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Saturday 7/10/21 @ 2:15 PM
435kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 1:57 PM
✅
740kj
83rpm
51%
22mph
Saturday 9/10/22 @ 11:27 AM
517kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 3:7 PM
✅
1027kj
82rpm
49%
21mph
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/16/20 @ 7:30 PM
✅
514kj
82rpm
49%
21mph
Sunday 8/29/21 @ 12:28 PM
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/4/21 @ 4:51 PM
✅
240kj
79rpm
46%
17mph
Monday 1/6/20 @ 10:20 AM
206kj
86rpm
39%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 8:33 PM
✅
383kj
85rpm
50%
22mph
Sunday 12/29/19 @ 1:53 PM
339kj
78rpm
44%
18mph
45 min Best of the Decade Ride
Jenn Sherman
Tuesday 12/31/19 @ 12:6 PM
✅
492kj
82rpm
48%
20mph
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 7:53 PM
✅
515kj
88rpm
46%
21mph
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 12:23 AM
✅
544kj
83rpm
50%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
299 kj
Monday 12/7/20
✅ 587 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 5/1/20
✅ 487 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 7/10/21
✅ 740 kj
Sunday 12/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Saturday 9/10/22
✅ 1027 kj
Sunday 10/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 6/25/20
✅ 514 kj
Monday 3/16/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
206 kj
Sunday 8/29/21
✅ 240 kj
Wednesday 8/4/21
30 min Weezer Ride
Denis Morton
206 kj
Monday 1/6/20
✅ 383 kj
Friday 1/3/20
45 min Best of the Decade Ride
Jenn Sherman
339 kj
Sunday 12/29/19
✅ 492 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 4/18/19
✅ 515 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Friday 3/15/19
✅ 544 kj
Friday 2/15/19