Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:0 AM
276kj
86rpm
37%
16mph
Saturday 1/20/24 @ 5:22 PM
✅
438kj
94rpm
55%
20mph
Thursday 9/12/19 @ 10:18 AM
336kj
85rpm
40%
18mph
Tuesday 5/21/19 @ 10:23 AM
✅
460kj
96rpm
54%
20mph
Wednesday 5/1/19 @ 9:47 AM
352kj
86rpm
41%
18mph
Tuesday 1/23/18 @ 11:23 AM
✅
467kj
89rpm
60%
20mph
Sunday 10/28/18 @ 11:58 AM
276kj
88rpm
37%
16mph
Monday 2/4/19 @ 5:54 PM
✅
445kj
87rpm
44%
20mph
Friday 8/31/18 @ 10:12 AM
367kj
87rpm
41%
18mph
Monday 1/22/18 @ 11:30 AM
✅
497kj
92rpm
59%
21mph
Saturday 1/12/19 @ 5:36 PM
761kj
81rpm
44%
19mph
Saturday 1/12/19 @ 5:37 PM
✅
952kj
92rpm
58%
20mph
Sunday 10/21/18 @ 12:4 PM
368kj
86rpm
42%
18mph
Wednesday 6/28/17 @ 10:33 AM
✅
451kj
97rpm
53%
20mph
Saturday 8/18/18 @ 4:43 PM
497kj
86rpm
42%
18mph
Wednesday 8/22/18 @ 10:30 AM
✅
630kj
93rpm
58%
20mph
Tuesday 7/10/18 @ 9:19 AM
347kj
85rpm
41%
18mph
Tuesday 7/10/18 @ 10:14 AM
✅
500kj
93rpm
59%
21mph
Saturday 5/19/18 @ 4:37 PM
425kj
87rpm
39%
17mph
Saturday 5/19/18 @ 4:39 PM
✅
641kj
88rpm
62%
20mph
Workouts
276
kj
Wednesday 12/13/23
336
kj
Thursday 9/12/19
352
kj
Wednesday 5/1/19
761
kj
Saturday 1/12/19
368
kj
Sunday 10/21/18
425
kj
Saturday 5/19/18