Shake and Bake

Workouts

Friday 11/17/23 @ 12:20 PM
265kj
84rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 3/9/23 @ 4:53 AM
βœ…
430kj
78rpm
47%
20mph
Sunday 11/27/22 @ 11:23 AM
400kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 2:14 AM
βœ…
554kj
80rpm
46%
19mph
Tuesday 8/30/22 @ 10:22 AM
300kj
89rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/12/23 @ 2:15 AM
βœ…
354kj
83rpm
42%
18mph
Friday 9/9/22 @ 8:52 AM
294kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/28/22 @ 2:31 AM
βœ…
370kj
78rpm
44%
18mph
Sunday 8/18/19 @ 9:36 AM
βœ…
340kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 2:56 AM
333kj
80rpm
42%
18mph
Saturday 6/4/22 @ 11:27 AM
503kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 4:10 PM
βœ…
591kj
80rpm
44%
18mph
Saturday 11/7/20 @ 12:54 PM
βœ…
446kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Saturday 2/8/20 @ 5:43 PM
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
βœ…
523kj
79rpm
45%
19mph
Wednesday 5/1/19 @ 9:47 AM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:56 AM
βœ…
377kj
81rpm
44%
18mph
Saturday 5/9/20 @ 3:13 PM
βœ…
232kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:53 AM
224kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
265 kj
Friday 11/17/23
βœ… 430 kj
Thursday 3/9/23
60 min Power Zone Endurance Ride
Denis Morton
400 kj
Sunday 11/27/22
βœ… 554 kj
Monday 2/27/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
300 kj
Tuesday 8/30/22
βœ… 354 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 9/9/22
βœ… 370 kj
Wednesday 12/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Sunday 8/18/19
333 kj
Tuesday 12/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 6/4/22
βœ… 591 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Saturday 11/7/20
438 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 2/8/20
βœ… 523 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 5/1/19
βœ… 377 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Saturday 5/9/20
224 kj
Wednesday 7/15/20