Shake and Bake

Workouts

Friday 7/17/20 @ 10:41 AM
✅
351kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph
Thursday 9/20/18 @ 9:58 AM
✅
369kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Sunday 3/29/20 @ 2:58 PM
✅
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:11 AM
284kj
73rpm
38%
15mph
Thursday 12/19/19 @ 10:52 AM
✅
339kj
84rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 1:3 PM
222kj
75rpm
37%
15mph
Thursday 8/29/19 @ 8:59 AM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 12:59 PM
205kj
82rpm
33%
14mph
Wednesday 2/13/19 @ 10:10 AM
✅
354kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:56 PM
220kj
79rpm
36%
15mph
Wednesday 12/12/18 @ 10:38 AM
✅
351kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 11:11 PM
206kj
83rpm
34%
14mph
Saturday 1/19/19 @ 4:30 PM
✅
499kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 5:21 PM
259kj
83rpm
33%
14mph
Tuesday 1/15/19 @ 10:31 AM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 12:52 PM
196kj
77rpm
35%
14mph
Saturday 10/6/18 @ 3:9 PM
✅
507kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 9:28 PM
254kj
74rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Friday 7/17/20
194 kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 9/20/18
221 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 3/29/20
284 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Thursday 12/19/19
222 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Thursday 8/29/19
205 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Wednesday 2/13/19
220 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 12/12/18
206 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 1/19/19
259 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Tuesday 1/15/19
196 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 10/6/18
254 kj
Sunday 1/13/19