Shake and Bake

Workouts

Sunday 7/30/23 @ 1:59 PM
289kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/14/23 @ 10:29 PM
βœ…
611kj
90rpm
49%
22mph
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 12:25 AM
βœ…
621kj
91rpm
50%
23mph
Saturday 9/10/22 @ 11:27 AM
517kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 10:9 PM
βœ…
1339kj
94rpm
50%
23mph
Friday 4/24/20 @ 12:12 PM
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 10:23 PM
βœ…
656kj
93rpm
50%
23mph
Sunday 3/15/20 @ 10:28 PM
225kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 8:15 PM
βœ…
427kj
91rpm
50%
23mph
Saturday 10/26/19 @ 1:27 PM
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:42 PM
βœ…
664kj
92rpm
50%
23mph
Sunday 12/29/19 @ 1:53 PM
339kj
78rpm
44%
18mph
45 min Best of the Decade Ride
Jenn Sherman
Monday 12/30/19 @ 1:38 AM
βœ…
646kj
92rpm
50%
23mph
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 1:54 AM
βœ…
586kj
92rpm
48%
22mph
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 5:5 PM
βœ…
601kj
92rpm
48%
22mph
Wednesday 2/20/19 @ 1:8 AM
352kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 3:8 AM
βœ…
619kj
89rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Sunday 7/30/23
βœ… 611 kj
Thursday 9/14/23
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 5/1/20
βœ… 621 kj
Saturday 1/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Saturday 9/10/22
βœ… 1339 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 4/24/20
βœ… 656 kj
Thursday 1/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
225 kj
Sunday 3/15/20
βœ… 427 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
365 kj
Saturday 10/26/19
βœ… 664 kj
Wednesday 4/8/20
45 min Best of the Decade Ride
Jenn Sherman
339 kj
Sunday 12/29/19
βœ… 646 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 4/18/19
βœ… 586 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Friday 3/15/19
βœ… 601 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 2/20/19
βœ… 619 kj
Wednesday 2/20/19