Shake and Bake

Workouts

Friday 4/16/21 @ 9:24 AM
✅
236kj
92rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
Monday 3/13/23 @ 11:37 AM
✅
169kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Friday 3/26/21 @ 10:38 AM
✅
222kj
91rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Saturday 11/7/20 @ 12:54 PM
✅
446kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
Saturday 5/9/20 @ 3:13 PM
✅
232kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
Sunday 6/21/20 @ 11:47 AM
✅
682kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph
Tuesday 5/19/20 @ 12:6 PM
✅
204kj
89rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
Tuesday 9/10/19 @ 10:6 AM
✅
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
Saturday 5/16/20 @ 3:57 PM
✅
460kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Sunday 4/28/19 @ 1:9 PM
✅
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 236 kj
Friday 4/16/21
180 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Monday 3/13/23
147 kj
Monday 5/18/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 222 kj
Friday 3/26/21
131 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 11/7/20
358 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Saturday 5/9/20
159 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Sunday 6/21/20
486 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 204 kj
Tuesday 5/19/20
141 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 9/10/19
143 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 5/16/20
315 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Sunday 4/28/19
251 kj
Tuesday 4/21/20