Shake and Bake

Workouts

Thursday 6/18/20 @ 12:0 PM
✅
791kj
90rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 1:36 PM
553kj
87rpm
48%
21mph
Monday 5/9/22 @ 11:19 AM
327kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 11:39 PM
✅
344kj
96rpm
44%
21mph
Saturday 1/16/21 @ 12:56 PM
✅
1210kj
86rpm
55%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:13 PM
894kj
82rpm
51%
21mph
Wednesday 3/25/20 @ 10:16 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:3 PM
562kj
88rpm
49%
22mph
Thursday 12/19/19 @ 11:11 AM
✅
756kj
87rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:12 AM
537kj
87rpm
48%
21mph
Monday 9/9/19 @ 10:12 AM
✅
702kj
89rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 3:6 AM
542kj
92rpm
46%
21mph
Friday 1/31/20 @ 10:56 AM
✅
467kj
89rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:50 PM
334kj
86rpm
47%
21mph
Tuesday 7/30/19 @ 2:13 PM
✅
1203kj
85rpm
55%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 10:43 PM
710kj
83rpm
45%
19mph
Tuesday 1/29/19 @ 10:48 AM
295kj
84rpm
45%
20mph
30 min Low Impact Ride
Jess King
Sunday 1/27/19 @ 2:17 PM
✅
323kj
86rpm
46%
20mph
Saturday 1/26/19 @ 1:18 PM
✅
590kj
83rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/25/19 @ 1:3 PM
0kj
0rpm
3%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 791 kj
Thursday 6/18/20
553 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 5/9/22
✅ 344 kj
Friday 6/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1210 kj
Saturday 1/16/21
894 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Wednesday 3/25/20
562 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 756 kj
Thursday 12/19/19
537 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Monday 9/9/19
542 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Friday 1/31/20
334 kj
Tuesday 4/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1203 kj
Tuesday 7/30/19
710 kj
Sunday 4/21/19
30 min Low Impact Ride
Jess King
295 kj
Tuesday 1/29/19
✅ 323 kj
Sunday 1/27/19
45 min 80s Ride
Jennifer Jacobs
✅ 590 kj
Saturday 1/26/19
0 kj
Friday 1/25/19