Shake and Bake

Workouts

Thursday 4/8/21 @ 4:31 PM
βœ…
327kj
87rpm
46%
21mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 8/10/21 @ 8:32 PM
292kj
88rpm
44%
20mph
Sunday 4/26/20 @ 4:9 PM
βœ…
176kj
74rpm
64%
25mph
10 min Low Impact Ride
Jess King
Wednesday 6/26/19 @ 11:11 PM
89kj
92rpm
41%
19mph
Saturday 3/13/21 @ 5:5 PM
βœ…
401kj
92rpm
58%
26mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/20/19 @ 2:22 PM
292kj
82rpm
55%
23mph
Monday 2/15/21 @ 6:2 PM
βœ…
282kj
80rpm
56%
23mph
20 min Pop Ride
Jess King
Thursday 10/15/20 @ 11:30 PM
249kj
82rpm
52%
22mph
Sunday 10/25/20 @ 3:6 PM
βœ…
155kj
73rpm
62%
23mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 9:54 PM
130kj
77rpm
56%
22mph
Tuesday 4/21/20 @ 7:28 PM
βœ…
530kj
74rpm
65%
24mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 1:44 AM
313kj
75rpm
51%
19mph
Wednesday 2/5/20 @ 5:23 PM
βœ…
467kj
84rpm
55%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
372kj
82rpm
52%
22mph
Thursday 1/9/20 @ 7:33 PM
βœ…
306kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 10:24 PM
286kj
91rpm
42%
19mph
Monday 12/23/19 @ 7:59 PM
βœ…
569kj
76rpm
55%
21mph
45 min 90s Ride
Cody Rigsby
Saturday 12/21/19 @ 2:59 PM
486kj
80rpm
49%
20mph
Tuesday 12/10/19 @ 8:27 PM
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 12/8/19 @ 2:16 AM
βœ…
77kj
88rpm
40%
18mph

Workouts

30 min Low Impact Ride
Alex Toussaint
βœ… 327 kj
Thursday 4/8/21
292 kj
Tuesday 8/10/21
10 min Low Impact Ride
Jess King
βœ… 176 kj
Sunday 4/26/20
89 kj
Wednesday 6/26/19
20 min FTP Test Ride
Matt Wilpers
βœ… 401 kj
Saturday 3/13/21
292 kj
Friday 12/20/19
20 min Pop Ride
Jess King
βœ… 282 kj
Monday 2/15/21
249 kj
Thursday 10/15/20
10 min Climb Ride
Tunde Oyeneyin
βœ… 155 kj
Sunday 10/25/20
130 kj
Wednesday 10/14/20
30 min Live DJ Ride
Cody Rigsby
βœ… 530 kj
Tuesday 4/21/20
313 kj
Sunday 12/8/19
30 min XOXO, Cody
Cody Rigsby
βœ… 467 kj
Wednesday 2/5/20
372 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Thursday 1/9/20
286 kj
Sunday 12/22/19
45 min 90s Ride
Cody Rigsby
βœ… 569 kj
Monday 12/23/19
486 kj
Saturday 12/21/19
10 min Low Impact Ride
Denis Morton
70 kj
Tuesday 12/10/19
βœ… 77 kj
Sunday 12/8/19