Shake and Bake
VS
Workouts
Sunday 4/23/23 @ 5:29 PM
✅
175kj
74rpm
64%
25mph
Monday 8/1/22 @ 5:53 PM
104kj
77rpm
50%
20mph
Wednesday 2/8/23 @ 4:56 PM
✅
568kj
80rpm
62%
25mph
Wednesday 2/8/23 @ 5:0 PM
253kj
71rpm
51%
20mph
Monday 12/26/22 @ 4:52 PM
✅
524kj
78rpm
63%
25mph
Wednesday 12/28/22 @ 3:57 PM
270kj
74rpm
49%
19mph
Tuesday 12/7/21 @ 5:1 PM
✅
450kj
73rpm
61%
23mph
Saturday 12/4/21 @ 9:43 PM
303kj
79rpm
49%
20mph
Friday 6/25/21 @ 9:22 PM
✅
484kj
83rpm
57%
24mph
Friday 6/25/21 @ 9:26 PM
273kj
69rpm
51%
19mph
Tuesday 12/8/20 @ 5:26 PM
282kj
76rpm
48%
19mph
Tuesday 12/8/20 @ 5:27 PM
✅
286kj
79rpm
47%
20mph
Wednesday 9/16/20 @ 4:11 PM
✅
242kj
76rpm
61%
24mph
Wednesday 9/16/20 @ 4:12 PM
143kj
79rpm
48%
19mph
Sunday 10/25/20 @ 3:17 PM
✅
196kj
60rpm
79%
26mph
Monday 9/28/20 @ 4:14 PM
103kj
59rpm
62%
20mph
Sunday 12/22/19 @ 3:7 PM
✅
381kj
78rpm
53%
21mph
Tuesday 2/20/18 @ 1:24 AM
253kj
83rpm
44%
19mph
Monday 10/14/19 @ 6:56 PM
✅
337kj
76rpm
52%
20mph
Wednesday 8/28/19 @ 5:25 PM
264kj
72rpm
50%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
253
kj
Wednesday 2/8/23
270
kj
Wednesday 12/28/22
303
kj
Saturday 12/4/21
264
kj
Wednesday 8/28/19