Shake and Bake
VS
Workouts
Tuesday 12/28/21 @ 4:58 PM
✅
510kj
76rpm
63%
24mph
Friday 1/7/22 @ 1:36 AM
281kj
83rpm
45%
19mph
Saturday 11/21/20 @ 3:30 PM
285kj
80rpm
47%
20mph
Friday 11/20/20 @ 12:54 AM
✅
297kj
75rpm
50%
20mph
Wednesday 9/9/20 @ 5:16 PM
✅
82kj
81rpm
43%
18mph
Monday 10/26/20 @ 11:12 AM
59kj
81rpm
38%
16mph
Monday 11/2/20 @ 5:30 PM
✅
486kj
84rpm
57%
24mph
Thursday 10/22/20 @ 1:16 AM
347kj
78rpm
53%
21mph
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Thursday 9/10/20 @ 3:25 PM
385kj
74rpm
57%
22mph
Wednesday 7/15/20 @ 4:53 PM
✅
178kj
87rpm
48%
21mph
Monday 8/31/20 @ 2:17 AM
119kj
89rpm
40%
18mph
Wednesday 7/8/20 @ 4:37 PM
178kj
77rpm
46%
19mph
Saturday 7/4/20 @ 9:21 PM
✅
205kj
95rpm
42%
20mph
Sunday 6/14/20 @ 8:22 PM
✅
377kj
83rpm
51%
22mph
Friday 6/19/20 @ 1:37 AM
kj
rpm
%
0mph
Friday 6/12/20 @ 9:55 PM
✅
569kj
69rpm
74%
25mph
Saturday 6/13/20 @ 11:42 PM
322kj
85rpm
48%
20mph
Friday 2/7/20 @ 9:53 PM
✅
507kj
71rpm
65%
24mph
Sunday 4/26/20 @ 8:58 PM
304kj
75rpm
51%
20mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
90
🔥
VS
kingofhighfives
Atlanta
10
Workouts
281
kj
Friday 1/7/22
285
kj
Saturday 11/21/20
kj
Friday 6/19/20