Shake and Bake
VS
Workouts
Friday 5/6/22 @ 3:55 PM
✅
554kj
77rpm
65%
25mph
Thursday 7/28/22 @ 11:55 AM
211kj
70rpm
45%
17mph
Friday 10/15/21 @ 4:30 PM
✅
456kj
88rpm
53%
23mph
Wednesday 10/13/21 @ 11:28 AM
222kj
77rpm
43%
17mph
Wednesday 4/7/21 @ 3:28 PM
✅
464kj
83rpm
57%
24mph
Tuesday 7/13/21 @ 11:36 AM
167kj
73rpm
39%
15mph
Wednesday 4/28/21 @ 11:22 PM
✅
543kj
76rpm
64%
25mph
Monday 5/3/21 @ 1:35 PM
180kj
69rpm
43%
16mph
Saturday 3/13/21 @ 5:5 PM
✅
401kj
92rpm
58%
26mph
Wednesday 7/22/20 @ 11:58 AM
178kj
75rpm
48%
19mph
Tuesday 1/19/21 @ 5:31 PM
✅
409kj
73rpm
56%
22mph
Thursday 1/14/21 @ 1:2 PM
175kj
72rpm
42%
16mph
Sunday 10/18/20 @ 2:58 PM
✅
403kj
78rpm
55%
22mph
Friday 10/16/20 @ 1:41 PM
203kj
78rpm
41%
17mph
Friday 9/4/20 @ 4:32 PM
✅
422kj
82rpm
55%
23mph
Sunday 8/30/20 @ 12:47 PM
226kj
85rpm
41%
18mph
Sunday 5/17/20 @ 3:9 PM
✅
228kj
80rpm
50%
21mph
Saturday 5/2/20 @ 2:39 PM
71kj
71rpm
33%
13mph
Wednesday 2/26/20 @ 5:21 PM
✅
557kj
78rpm
64%
25mph
Saturday 2/29/20 @ 12:17 PM
204kj
76rpm
43%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
78
🔥
VS
inmyprfctcircle
NJ>ITA>CT
2