Shake and Bake

Workouts

Friday 5/6/22 @ 3:55 PM
βœ…
554kj
77rpm
65%
25mph
30 min EDM Trap Ride
Jess King
Thursday 7/28/22 @ 11:55 AM
211kj
70rpm
45%
17mph
Friday 10/15/21 @ 4:30 PM
βœ…
456kj
88rpm
53%
23mph
30 min HIIT Ride
Jess King
Wednesday 10/13/21 @ 11:28 AM
222kj
77rpm
43%
17mph
Wednesday 4/7/21 @ 3:28 PM
βœ…
464kj
83rpm
57%
24mph
30 min EDM Ride
Jess King
Tuesday 7/13/21 @ 11:36 AM
167kj
73rpm
39%
15mph
Wednesday 4/28/21 @ 11:22 PM
βœ…
543kj
76rpm
64%
25mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:35 PM
180kj
69rpm
43%
16mph
Saturday 3/13/21 @ 5:5 PM
βœ…
401kj
92rpm
58%
26mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
178kj
75rpm
48%
19mph
Tuesday 1/19/21 @ 5:31 PM
βœ…
409kj
73rpm
56%
22mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 1:2 PM
175kj
72rpm
42%
16mph
Sunday 10/18/20 @ 2:58 PM
βœ…
403kj
78rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 1:41 PM
203kj
78rpm
41%
17mph
Friday 9/4/20 @ 4:32 PM
βœ…
422kj
82rpm
55%
23mph
30 min The Weeknd Ride
Jess King
Sunday 8/30/20 @ 12:47 PM
226kj
85rpm
41%
18mph
Sunday 5/17/20 @ 3:9 PM
βœ…
228kj
80rpm
50%
21mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 2:39 PM
71kj
71rpm
33%
13mph
Wednesday 2/26/20 @ 5:21 PM
βœ…
557kj
78rpm
64%
25mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 12:17 PM
204kj
76rpm
43%
17mph

Workouts

30 min EDM Trap Ride
Jess King
βœ… 554 kj
Friday 5/6/22
211 kj
Thursday 7/28/22
30 min HIIT Ride
Jess King
βœ… 456 kj
Friday 10/15/21
222 kj
Wednesday 10/13/21
30 min EDM Ride
Jess King
βœ… 464 kj
Wednesday 4/7/21
167 kj
Tuesday 7/13/21
30 min USHER Ride
Ally Love
βœ… 543 kj
Wednesday 4/28/21
180 kj
Monday 5/3/21
20 min FTP Test Ride
Matt Wilpers
βœ… 401 kj
Saturday 3/13/21
178 kj
Wednesday 7/22/20
30 min New Tracks Ride
Alex Toussaint
βœ… 409 kj
Tuesday 1/19/21
175 kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 403 kj
Sunday 10/18/20
203 kj
Friday 10/16/20
30 min The Weeknd Ride
Jess King
βœ… 422 kj
Friday 9/4/20
226 kj
Sunday 8/30/20
20 min Low Impact Ride
Emma Lovewell
βœ… 228 kj
Sunday 5/17/20
71 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
βœ… 557 kj
Wednesday 2/26/20
204 kj
Saturday 2/29/20