Shake and Bake

Workouts

Sunday 12/10/23 @ 4:57 PM
✅
490kj
75rpm
61%
24mph
30 min Holiday Ride
Ally Love
Tuesday 12/12/23 @ 10:38 PM
201kj
76rpm
42%
16mph
Monday 4/10/23 @ 4:17 PM
✅
145kj
81rpm
54%
23mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 5/31/23 @ 5:1 PM
57kj
67rpm
43%
16mph
Monday 2/27/23 @ 5:16 PM
✅
139kj
81rpm
53%
23mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 5/25/23 @ 5:48 PM
62kj
74rpm
42%
16mph
Saturday 5/20/23 @ 3:56 PM
✅
579kj
78rpm
64%
26mph
30 min Pop Ride
Olivia Amato
Monday 5/22/23 @ 4:23 PM
244kj
81rpm
43%
18mph
Thursday 2/23/23 @ 5:25 PM
✅
340kj
79rpm
60%
24mph
20 min 2000s Ride
Olivia Amato
Monday 2/27/23 @ 6:3 PM
171kj
76rpm
47%
18mph
Monday 2/13/23 @ 5:40 PM
✅
166kj
86rpm
55%
24mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 2/13/23 @ 3:57 PM
65kj
80rpm
40%
17mph
Monday 7/18/22 @ 4:43 PM
✅
110kj
86rpm
47%
21mph
10 min Low Impact Ride
Ben Alldis
Monday 7/25/22 @ 12:53 AM
54kj
84rpm
35%
15mph
Wednesday 2/9/22 @ 4:43 PM
✅
124kj
82rpm
51%
22mph
10 min Low Impact Ride
Emma Lovewell
Monday 5/30/22 @ 8:44 PM
46kj
81rpm
34%
14mph
Saturday 10/23/21 @ 4:49 PM
✅
90kj
73rpm
48%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/11/21 @ 10:16 PM
50kj
79rpm
35%
15mph
Thursday 8/5/21 @ 4:0 PM
✅
385kj
74rpm
68%
25mph
20 min 80s Ride
Robin Arzón
Monday 8/30/21 @ 6:13 PM
150kj
67rpm
47%
17mph

Workouts

30 min Holiday Ride
Ally Love
✅ 490 kj
Sunday 12/10/23
201 kj
Tuesday 12/12/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 145 kj
Monday 4/10/23
57 kj
Wednesday 5/31/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 139 kj
Monday 2/27/23
62 kj
Thursday 5/25/23
30 min Pop Ride
Olivia Amato
✅ 579 kj
Saturday 5/20/23
244 kj
Monday 5/22/23
20 min 2000s Ride
Olivia Amato
✅ 340 kj
Thursday 2/23/23
171 kj
Monday 2/27/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 166 kj
Monday 2/13/23
65 kj
Monday 2/13/23
10 min Low Impact Ride
Ben Alldis
✅ 110 kj
Monday 7/18/22
54 kj
Monday 7/25/22
10 min Low Impact Ride
Emma Lovewell
✅ 124 kj
Wednesday 2/9/22
46 kj
Monday 5/30/22
10 min Low Impact Ride
Emma Lovewell
✅ 90 kj
Saturday 10/23/21
50 kj
Saturday 12/11/21
20 min 80s Ride
Robin Arzón
✅ 385 kj
Thursday 8/5/21
150 kj
Monday 8/30/21