Shake and Bake
VS
Workouts
Sunday 12/10/23 @ 4:57 PM
✅
490kj
75rpm
61%
24mph
Tuesday 12/12/23 @ 10:38 PM
201kj
76rpm
42%
16mph
Monday 4/10/23 @ 4:17 PM
✅
145kj
81rpm
54%
23mph
Wednesday 5/31/23 @ 5:1 PM
57kj
67rpm
43%
16mph
Monday 2/27/23 @ 5:16 PM
✅
139kj
81rpm
53%
23mph
Thursday 5/25/23 @ 5:48 PM
62kj
74rpm
42%
16mph
Saturday 5/20/23 @ 3:56 PM
✅
579kj
78rpm
64%
26mph
Monday 5/22/23 @ 4:23 PM
244kj
81rpm
43%
18mph
Thursday 2/23/23 @ 5:25 PM
✅
340kj
79rpm
60%
24mph
Monday 2/27/23 @ 6:3 PM
171kj
76rpm
47%
18mph
Monday 2/13/23 @ 5:40 PM
✅
166kj
86rpm
55%
24mph
Monday 2/13/23 @ 3:57 PM
65kj
80rpm
40%
17mph
Monday 7/18/22 @ 4:43 PM
✅
110kj
86rpm
47%
21mph
Monday 7/25/22 @ 12:53 AM
54kj
84rpm
35%
15mph
Wednesday 2/9/22 @ 4:43 PM
✅
124kj
82rpm
51%
22mph
Monday 5/30/22 @ 8:44 PM
46kj
81rpm
34%
14mph
Saturday 10/23/21 @ 4:49 PM
✅
90kj
73rpm
48%
19mph
Saturday 12/11/21 @ 10:16 PM
50kj
79rpm
35%
15mph
Thursday 8/5/21 @ 4:0 PM
✅
385kj
74rpm
68%
25mph
Monday 8/30/21 @ 6:13 PM
150kj
67rpm
47%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
66
🔥
VS
bright_sides
Raleigh, NC
0
Workouts
57
kj
Wednesday 5/31/23