Shake and Bake

Workouts

Friday 9/3/21 @ 4:33 PM
169kj
83rpm
49%
21mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/2/21 @ 10:36 PM
86kj
86rpm
36%
16mph
Sunday 3/21/21 @ 3:52 PM
352kj
81rpm
50%
21mph
30 min Low Impact Ride
Jess King
Saturday 4/11/20 @ 5:31 PM
209kj
79rpm
42%
17mph
Wednesday 11/4/20 @ 5:10 PM
177kj
85rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/13/20 @ 7:51 PM
135kj
81rpm
41%
17mph
Monday 11/2/20 @ 5:30 PM
486kj
84rpm
57%
24mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 5:31 PM
231kj
72rpm
47%
18mph
Monday 9/28/20 @ 4:27 PM
433kj
80rpm
55%
23mph
30 min HIIT & Hills Ride
Sam Yo
Monday 9/28/20 @ 4:26 PM
253kj
65rpm
52%
19mph
Sunday 6/28/20 @ 5:17 PM
120kj
88rpm
48%
21mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:18 PM
55kj
79rpm
38%
16mph
Tuesday 12/3/19 @ 7:9 PM
210kj
74rpm
58%
22mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 9:16 PM
114kj
71rpm
47%
18mph
Saturday 11/30/19 @ 3:55 PM
275kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:6 PM
174kj
82rpm
38%
16mph
Monday 11/18/19 @ 7:36 PM
171kj
74rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 10:54 PM
118kj
76rpm
40%
16mph
Monday 8/5/19 @ 7:6 PM
169kj
84rpm
48%
20mph
15 min New Wave Ride
Christine D'Ercole
Wednesday 7/10/19 @ 5:1 PM
97kj
75rpm
42%
17mph

Workouts

15 min Low Impact Ride
Bradley Rose
169 kj
Friday 9/3/21
86 kj
Thursday 9/2/21
30 min Low Impact Ride
Jess King
352 kj
Sunday 3/21/21
209 kj
Saturday 4/11/20
20 min Low Impact Ride
Christine D'Ercole
177 kj
Wednesday 11/4/20
135 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
486 kj
Monday 11/2/20
231 kj
Monday 11/2/20
30 min HIIT & Hills Ride
Sam Yo
433 kj
Monday 9/28/20
253 kj
Monday 9/28/20
10 min Low Impact Ride
Jess King
120 kj
Sunday 6/28/20
55 kj
Sunday 10/27/19
15 min Move for More: Tabata Ride
Robin Arzón
210 kj
Tuesday 12/3/19
114 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 11/30/19
174 kj
Sunday 12/1/19
20 min Low Impact Ride
Christine D'Ercole
171 kj
Monday 11/18/19
118 kj
Monday 11/18/19
15 min New Wave Ride
Christine D'Ercole
169 kj
Monday 8/5/19
97 kj
Wednesday 7/10/19