Shake and Bake

Workouts

Friday 3/18/22 @ 4:18 PM
✅
178kj
79rpm
62%
25mph
10 min Climb Ride
Jess King
Monday 4/18/22 @ 1:44 PM
109kj
65rpm
57%
20mph
Tuesday 10/19/21 @ 4:36 PM
✅
169kj
83rpm
48%
21mph
15 min Low Impact Ride
Jess King
Monday 10/18/21 @ 12:15 PM
111kj
59rpm
52%
18mph
Wednesday 7/14/21 @ 3:26 PM
✅
313kj
80rpm
57%
23mph
20 min Latin Ride
Jess King
Friday 7/23/21 @ 2:6 PM
172kj
64rpm
52%
19mph
Monday 11/16/20 @ 5:10 PM
✅
222kj
73rpm
61%
23mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:14 PM
191kj
61rpm
64%
22mph
Saturday 9/19/20 @ 6:56 PM
✅
43kj
77rpm
46%
19mph
5 min Intro to Climb
Cody Rigsby
Sunday 12/15/19 @ 3:1 PM
24kj
50rpm
52%
14mph
Friday 5/8/20 @ 7:38 PM
✅
306kj
50rpm
93%
26mph
15 min Climb Ride
Denis Morton
Wednesday 12/18/19 @ 2:28 AM
85kj
54rpm
50%
16mph
Tuesday 3/31/20 @ 7:6 PM
✅
279kj
81rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
200kj
66rpm
55%
20mph
Friday 2/21/20 @ 10:31 PM
126kj
74rpm
47%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 1:2 AM
✅
167kj
64rpm
58%
21mph
Sunday 1/12/20 @ 8:35 PM
✅
209kj
86rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/26/20 @ 4:25 AM
93kj
61rpm
42%
15mph
Thursday 4/25/19 @ 6:48 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 4/12/19 @ 5:58 PM
✅
70kj
54rpm
34%
10mph

Workouts

10 min Climb Ride
Jess King
✅ 178 kj
Friday 3/18/22
109 kj
Monday 4/18/22
15 min Low Impact Ride
Jess King
✅ 169 kj
Tuesday 10/19/21
111 kj
Monday 10/18/21
20 min Latin Ride
Jess King
✅ 313 kj
Wednesday 7/14/21
172 kj
Friday 7/23/21
15 min 80s Ride
Robin Arzón
✅ 222 kj
Monday 11/16/20
191 kj
Saturday 10/24/20
5 min Intro to Climb
Cody Rigsby
✅ 43 kj
Saturday 9/19/20
24 kj
Sunday 12/15/19
15 min Climb Ride
Denis Morton
✅ 306 kj
Friday 5/8/20
85 kj
Wednesday 12/18/19
20 min Pop Ride
Cody Rigsby
✅ 279 kj
Tuesday 3/31/20
200 kj
Saturday 3/28/20
15 min Low Impact Ride
Matt Wilpers
126 kj
Friday 2/21/20
✅ 167 kj
Thursday 3/19/20
20 min Low Impact Ride
Cody Rigsby
✅ 209 kj
Sunday 1/12/20
93 kj
Sunday 1/26/20
30 min Advanced Beginner Ride
Hannah Corbin
kj
Thursday 4/25/19
✅ 70 kj
Friday 4/12/19