Shake and Bake

Workouts

Saturday 1/8/22 @ 6:26 PM
✅
473kj
83rpm
57%
24mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/13/22 @ 10:53 AM
219kj
79rpm
43%
18mph
Saturday 2/27/21 @ 6:27 PM
✅
765kj
79rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/27/21 @ 11:31 AM
296kj
77rpm
41%
17mph
Saturday 11/14/20 @ 6:27 PM
✅
423kj
80rpm
55%
23mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 4:46 PM
244kj
78rpm
45%
18mph
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 4:20 PM
218kj
82rpm
42%
18mph
Thursday 10/15/20 @ 3:45 PM
✅
309kj
86rpm
51%
22mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Thursday 10/15/20 @ 4:23 PM
158kj
87rpm
40%
17mph
Sunday 10/4/20 @ 1:1 PM
✅
957kj
74rpm
62%
24mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 9/5/20 @ 7:19 PM
450kj
75rpm
45%
18mph
Friday 7/17/20 @ 4:29 PM
✅
546kj
75rpm
66%
25mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:13 PM
243kj
77rpm
45%
18mph
Wednesday 5/6/20 @ 3:59 PM
✅
557kj
70rpm
70%
25mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 9:22 PM
244kj
79rpm
45%
18mph
Thursday 4/30/20 @ 4:0 PM
✅
502kj
82rpm
58%
24mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 11:4 PM
228kj
81rpm
43%
18mph
Thursday 1/9/20 @ 7:33 PM
✅
306kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 10:26 AM
186kj
88rpm
37%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 473 kj
Saturday 1/8/22
219 kj
Thursday 1/13/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 765 kj
Saturday 2/27/21
296 kj
Saturday 3/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 423 kj
Saturday 11/14/20
244 kj
Friday 11/20/20
30 min Hamilton Ride
Robin Arzón
✅ 452 kj
Saturday 10/17/20
218 kj
Friday 10/16/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 309 kj
Thursday 10/15/20
158 kj
Thursday 10/15/20
60 min Club Bangers Ride
Alex Toussaint
✅ 957 kj
Sunday 10/4/20
450 kj
Saturday 9/5/20
30 min Whitney Houston Ride
Ally Love
✅ 546 kj
Friday 7/17/20
243 kj
Thursday 7/2/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 557 kj
Wednesday 5/6/20
244 kj
Thursday 5/7/20
30 min 80s Ride
Cody Rigsby
✅ 502 kj
Thursday 4/30/20
228 kj
Thursday 11/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 1/9/20
186 kj
Friday 11/15/19