Shake and Bake
VS
Workouts
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Saturday 7/18/20 @ 4:55 PM
306kj
75rpm
51%
20mph
Monday 4/19/21 @ 4:28 PM
✅
243kj
73rpm
54%
21mph
Friday 4/23/21 @ 10:11 AM
161kj
66rpm
50%
18mph
Sunday 10/25/20 @ 3:17 PM
✅
196kj
60rpm
79%
26mph
Monday 3/15/21 @ 6:17 PM
77kj
59rpm
54%
17mph
Friday 1/22/21 @ 9:56 PM
✅
329kj
75rpm
62%
24mph
Thursday 2/11/21 @ 11:22 AM
168kj
76rpm
45%
18mph
Monday 1/25/21 @ 5:33 PM
✅
351kj
73rpm
53%
21mph
Wednesday 1/13/21 @ 12:22 AM
292kj
69rpm
53%
19mph
Thursday 12/10/20 @ 5:30 PM
✅
466kj
81rpm
57%
23mph
Thursday 11/5/20 @ 11:21 AM
236kj
69rpm
47%
17mph
Saturday 9/19/20 @ 6:56 PM
43kj
77rpm
46%
19mph
Saturday 5/9/20 @ 1:24 PM
✅
53kj
78rpm
50%
20mph
Sunday 6/21/20 @ 3:12 PM
✅
167kj
82rpm
49%
21mph
Saturday 7/4/20 @ 12:32 AM
100kj
80rpm
41%
17mph
Tuesday 3/31/20 @ 7:6 PM
✅
279kj
81rpm
55%
22mph
Tuesday 4/21/20 @ 10:51 PM
158kj
73rpm
46%
18mph
Tuesday 4/7/20 @ 6:37 PM
✅
1044kj
74rpm
67%
24mph
Sunday 11/10/19 @ 10:2 PM
481kj
71rpm
48%
18mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
232
🔥
VS
aerosmith
Grand Rapids
22