Shake and Bake

Workouts

Thursday 4/15/21 @ 4:30 PM
✅
444kj
90rpm
52%
23mph
30 min Intervals & Arms Ride
Jess King
Tuesday 5/4/21 @ 4:13 PM
80kj
52rpm
33%
10mph
Saturday 4/4/20 @ 2:59 PM
✅
408kj
78rpm
56%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 1:36 AM
147kj
71rpm
39%
15mph
Wednesday 3/3/21 @ 3:42 PM
✅
293kj
79rpm
57%
23mph
20 min 90s Ride
Jess King
Monday 11/16/20 @ 12:24 AM
56kj
48rpm
41%
11mph
Friday 2/5/21 @ 5:5 PM
✅
308kj
76rpm
60%
23mph
20 min 90s Dance Ride
Jess King
Friday 2/5/21 @ 1:52 AM
79kj
66rpm
38%
13mph
Monday 11/23/20 @ 5:15 PM
✅
202kj
79rpm
55%
22mph
15 min Latin Ride
Cody Rigsby
Sunday 11/29/20 @ 7:3 AM
61kj
69rpm
36%
13mph
Thursday 3/19/20 @ 7:29 PM
✅
437kj
80rpm
57%
23mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 10:1 PM
121kj
69rpm
37%
13mph
Sunday 12/15/19 @ 3:18 PM
✅
248kj
82rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Monday 12/30/19 @ 9:31 PM
87kj
71rpm
38%
14mph
Thursday 11/28/19 @ 3:54 PM
✅
580kj
80rpm
54%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
193kj
66rpm
39%
14mph
Monday 11/25/19 @ 5:55 PM
✅
173kj
78rpm
52%
21mph
15 min Rock Ride
Sam Yo
Sunday 11/24/19 @ 9:39 PM
75kj
73rpm
39%
15mph
Wednesday 10/16/19 @ 8:12 PM
✅
353kj
81rpm
51%
21mph
30 min JLO Ride
Jess & Robin
Monday 10/28/19 @ 4:53 PM
143kj
72rpm
38%
14mph

Workouts

30 min Intervals & Arms Ride
Jess King
✅ 444 kj
Thursday 4/15/21
80 kj
Tuesday 5/4/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 408 kj
Saturday 4/4/20
147 kj
Friday 5/24/19
20 min 90s Ride
Jess King
✅ 293 kj
Wednesday 3/3/21
56 kj
Monday 11/16/20
20 min 90s Dance Ride
Jess King
✅ 308 kj
Friday 2/5/21
79 kj
Friday 2/5/21
15 min Latin Ride
Cody Rigsby
✅ 202 kj
Monday 11/23/20
61 kj
Sunday 11/29/20
30 min Together We Ride
Robin Arzón
✅ 437 kj
Thursday 3/19/20
121 kj
Friday 4/17/20
20 min Pop Ride
Cody Rigsby
✅ 248 kj
Sunday 12/15/19
87 kj
Monday 12/30/19
45 min Turkey Burn Ride
Robin Arzón
✅ 580 kj
Thursday 11/28/19
193 kj
Thursday 11/28/19
15 min Rock Ride
Sam Yo
✅ 173 kj
Monday 11/25/19
75 kj
Sunday 11/24/19
30 min JLO Ride
Jess & Robin
✅ 353 kj
Wednesday 10/16/19
143 kj
Monday 10/28/19