Shake and Bake

Workouts

Sunday 1/3/21 @ 5:51 PM
434kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 8/27/20 @ 7:45 PM
✅
701kj
96rpm
44%
21mph
Thursday 7/18/19 @ 8:45 PM
100kj
87rpm
44%
19mph
10 min Low Impact Ride
Olivia Amato
View Class
Wednesday 4/8/20 @ 11:8 PM
✅
106kj
93rpm
44%
20mph
Thursday 5/23/19 @ 11:54 AM
✅
114kj
81rpm
37%
15mph
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Tuesday 12/20/16 @ 12:40 PM
24kj
36rpm
37%
6mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
434 kj
Sunday 1/3/21
✅ 701 kj
Thursday 8/27/20
10 min Low Impact Ride
Olivia Amato
View Class
100 kj
Thursday 7/18/19
✅ 106 kj
Wednesday 4/8/20
20 min Intro Endurance Ride
Christine D'Ercole
View Class
✅ 114 kj
Thursday 5/23/19
24 kj
Tuesday 12/20/16