Shake and Bake

Workouts

Friday 7/26/19 @ 8:59 PM
212kj
81rpm
40%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/3/20 @ 9:16 PM
✅
241kj
83rpm
43%
18mph
Friday 1/22/21 @ 5:42 PM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
Friday 8/30/19 @ 1:47 AM
✅
269kj
80rpm
45%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 11:57 AM
245kj
87rpm
41%
18mph
Tuesday 5/21/19 @ 10:45 AM
170kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:59 AM
✅
264kj
93rpm
41%
19mph
Saturday 6/6/20 @ 9:23 PM
✅
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:2 AM
253kj
91rpm
40%
19mph
Saturday 8/24/19 @ 1:59 AM
✅
202kj
80rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/19/20 @ 2:26 PM
200kj
78rpm
49%
20mph
Monday 12/23/19 @ 4:51 PM
103kj
89rpm
34%
16mph
15 min HIIT Ride
Sam Yo
Monday 5/25/20 @ 4:27 PM
✅
133kj
90rpm
41%
19mph
Sunday 3/29/20 @ 10:10 AM
699kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:32 AM
✅
759kj
83rpm
43%
19mph
Wednesday 7/10/19 @ 9:2 PM
✅
102kj
85rpm
46%
20mph
10 min Low Impact Ride
Jess King
Friday 4/10/20 @ 3:10 PM
72kj
83rpm
40%
17mph
Saturday 7/13/19 @ 7:8 PM
714kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 3:20 PM
✅
723kj
82rpm
43%
18mph

Workouts

30 min Paul McCartney & Wings Ride
Denis Morton
212 kj
Friday 7/26/19
✅ 241 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Friday 1/22/21
✅ 403 kj
Wednesday 2/3/21
30 min Low Impact Ride
Denis Morton
✅ 269 kj
Friday 8/30/19
245 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 5/21/19
✅ 264 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Saturday 6/6/20
253 kj
Tuesday 9/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 202 kj
Saturday 8/24/19
200 kj
Wednesday 8/19/20
15 min HIIT Ride
Sam Yo
103 kj
Monday 12/23/19
✅ 133 kj
Monday 5/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
699 kj
Sunday 3/29/20
✅ 759 kj
Tuesday 4/28/20
10 min Low Impact Ride
Jess King
✅ 102 kj
Wednesday 7/10/19
72 kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Saturday 7/13/19
✅ 723 kj
Sunday 8/11/19