Shake and Bake
Workouts
Tuesday 1/19/21 @ 5:30 PM
100kj
82rpm
35%
15mph
Wednesday 1/13/21 @ 5:3 PM
✅
245kj
80rpm
52%
22mph
Thursday 8/3/17 @ 7:40 PM
145kj
58rpm
56%
17mph
Tuesday 1/16/18 @ 3:17 PM
✅
299kj
69rpm
64%
23mph
Thursday 7/5/18 @ 5:22 PM
176kj
82rpm
45%
19mph
Wednesday 6/20/18 @ 3:3 PM
✅
285kj
70rpm
61%
23mph
Monday 4/23/18 @ 6:36 PM
104kj
63rpm
53%
17mph
Saturday 6/30/18 @ 3:25 PM
✅
211kj
69rpm
62%
23mph
Sunday 6/24/18 @ 9:15 PM
166kj
85rpm
43%
18mph
Friday 6/22/18 @ 2:52 PM
✅
291kj
82rpm
55%
23mph
Monday 6/4/18 @ 8:7 PM
402kj
79rpm
46%
19mph
Monday 6/4/18 @ 12:39 PM
✅
636kj
73rpm
59%
23mph
Monday 4/30/18 @ 6:43 PM
203kj
84rpm
39%
17mph
Monday 10/2/17 @ 3:1 PM
✅
410kj
80rpm
55%
23mph
Sunday 4/15/18 @ 3:32 PM
80kj
63rpm
55%
18mph
Wednesday 12/28/16 @ 11:48 AM
✅
130kj
70rpm
59%
22mph
Thursday 3/29/18 @ 7:15 PM
219kj
68rpm
48%
17mph
Wednesday 1/17/18 @ 4:2 PM
✅
454kj
76rpm
60%
23mph
Wednesday 3/21/18 @ 7:31 PM
146kj
68rpm
48%
17mph
Monday 3/26/18 @ 3:8 PM
✅
279kj
69rpm
61%
23mph