Shake and Bake

Workouts

Saturday 11/20/21 @ 12:53 PM
✅
755kj
75rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 8:44 PM
350kj
83rpm
37%
16mph
Thursday 9/14/23 @ 8:57 AM
✅
472kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 1:1 AM
288kj
84rpm
38%
17mph
Monday 11/16/20 @ 6:27 PM
✅
555kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:38 PM
412kj
77rpm
47%
19mph
Friday 12/4/20 @ 5:25 PM
✅
747kj
81rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:10 PM
582kj
81rpm
46%
19mph
Saturday 1/16/21 @ 12:56 PM
✅
1006kj
81rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:30 AM
448kj
83rpm
37%
16mph
Sunday 5/9/21 @ 2:12 PM
✅
513kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:26 AM
394kj
84rpm
44%
19mph
Monday 2/1/21 @ 6:40 PM
✅
615kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:24 AM
422kj
80rpm
46%
19mph
Tuesday 12/22/20 @ 5:41 PM
✅
647kj
77rpm
57%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 7:7 PM
424kj
77rpm
47%
19mph
Wednesday 7/15/20 @ 11:23 PM
✅
347kj
79rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 12:48 AM
254kj
78rpm
46%
19mph
Thursday 9/12/19 @ 8:55 AM
✅
404kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 1:28 AM
343kj
90rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 11/20/21
350 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Thursday 9/14/23
288 kj
Thursday 5/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/16/20
412 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Friday 12/4/20
582 kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Saturday 1/16/21
448 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Sunday 5/9/21
394 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 2/1/21
422 kj
Wednesday 2/3/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 647 kj
Tuesday 12/22/20
424 kj
Wednesday 12/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 347 kj
Wednesday 7/15/20
254 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 9/12/19
343 kj
Tuesday 9/10/19