Shake and Bake
Workouts
Sunday 8/8/21 @ 2:27 PM
kj
rpm
%
0mph
Friday 7/23/21 @ 10:56 PM
✅
355kj
79rpm
52%
21mph
Thursday 4/22/21 @ 8:58 AM
✅
320kj
76rpm
51%
20mph
Sunday 12/6/20 @ 3:56 PM
317kj
82rpm
48%
20mph
Wednesday 12/16/20 @ 9:55 AM
207kj
82rpm
48%
20mph
Thursday 12/17/20 @ 3:5 PM
✅
215kj
81rpm
49%
20mph
Sunday 5/5/19 @ 1:54 PM
✅
331kj
71rpm
54%
21mph
Thursday 10/29/20 @ 2:4 PM
303kj
78rpm
49%
20mph
Saturday 10/17/20 @ 2:45 PM
366kj
83rpm
51%
21mph
Saturday 10/17/20 @ 3:24 PM
✅
373kj
86rpm
50%
22mph
Friday 9/11/20 @ 4:20 PM
✅
371kj
79rpm
53%
22mph
Friday 9/11/20 @ 3:39 AM
327kj
77rpm
51%
21mph
Friday 6/12/20 @ 9:55 PM
✅
387kj
80rpm
53%
22mph
Saturday 6/27/20 @ 11:50 PM
366kj
82rpm
51%
21mph
Wednesday 3/11/20 @ 8:56 AM
✅
487kj
73rpm
53%
20mph
Tuesday 5/26/20 @ 2:49 PM
459kj
78rpm
49%
20mph
Thursday 3/12/20 @ 8:41 AM
✅
641kj
80rpm
49%
20mph
Sunday 3/8/20 @ 4:44 PM
555kj
88rpm
43%
19mph
Sunday 12/29/19 @ 3:28 PM
✅
343kj
72rpm
54%
21mph
Sunday 12/29/19 @ 4:57 PM
234kj
71rpm
47%
18mph
Workouts
kj
Sunday 8/8/21
317
kj
Sunday 12/6/20
207
kj
Wednesday 12/16/20
303
kj
Thursday 10/29/20
555
kj
Sunday 3/8/20
234
kj
Sunday 12/29/19