Shake and Bake

Workouts

Friday 11/8/19 @ 8:34 PM
287kj
82rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/21/20 @ 10:53 PM
268kj
83rpm
43%
18mph
Sunday 3/13/22 @ 8:24 PM
295kj
75rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 10:11 AM
173kj
76rpm
40%
16mph
Wednesday 9/1/21 @ 11:1 AM
167kj
80rpm
44%
18mph
20 min Reflection Ride
Christine D'Ercole
Thursday 4/29/21 @ 12:19 PM
83kj
74rpm
33%
13mph
Thursday 4/1/21 @ 10:35 AM
274kj
79rpm
46%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:40 PM
162kj
85rpm
35%
15mph
Saturday 3/30/19 @ 8:14 PM
719kj
77rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/17/20 @ 3:29 PM
471kj
70rpm
47%
18mph
Friday 7/3/20 @ 4:34 PM
482kj
81rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:32 AM
348kj
82rpm
42%
18mph
Saturday 8/3/19 @ 9:1 PM
375kj
81rpm
52%
22mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:56 AM
277kj
137rpm
0%
0mph
Friday 2/28/20 @ 11:31 AM
397kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:3 PM
241kj
84rpm
36%
15mph
Saturday 4/25/20 @ 1:59 PM
272kj
82rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 1:54 PM
341kj
156rpm
0%
0mph
Thursday 11/28/19 @ 3:1 PM
303kj
83rpm
47%
20mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 12:24 PM
342kj
156rpm
0%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
287 kj
Friday 11/8/19
268 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
295 kj
Sunday 3/13/22
173 kj
Monday 3/7/22
20 min Reflection Ride
Christine D'Ercole
167 kj
Wednesday 9/1/21
83 kj
Thursday 4/29/21
30 min Verzuz Two for One Ride
Cody & Emma
274 kj
Thursday 4/1/21
162 kj
Friday 4/2/21
60 min Climb Ride
Christine D'Ercole
719 kj
Saturday 3/30/19
471 kj
Saturday 10/17/20
45 min All For One Ride
Multiple Instructors
482 kj
Friday 7/3/20
348 kj
Tuesday 7/7/20
30 min Lizzo Ride
Robin Arzón
375 kj
Saturday 8/3/19
277 kj
Tuesday 5/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
397 kj
Friday 2/28/20
241 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
272 kj
Saturday 4/25/20
341 kj
Wednesday 5/6/20
30 min JLO Ride
Jess & Robin
303 kj
Thursday 11/28/19
342 kj
Friday 5/1/20