Shake and Bake
Workouts
Wednesday 8/31/22 @ 10:6 AM
✅
190kj
84rpm
45%
19mph
Sunday 2/5/23 @ 9:32 PM
96kj
80rpm
35%
15mph
Friday 10/28/22 @ 10:22 AM
✅
157kj
76rpm
49%
20mph
Friday 9/2/22 @ 1:57 PM
79kj
65rpm
41%
14mph
Sunday 5/15/22 @ 7:10 PM
✅
297kj
78rpm
48%
20mph
Wednesday 5/25/22 @ 12:25 PM
192kj
75rpm
41%
16mph
Saturday 4/30/22 @ 4:3 PM
✅
286kj
79rpm
47%
19mph
Sunday 7/4/21 @ 11:23 PM
168kj
74rpm
39%
15mph
Thursday 12/9/21 @ 11:38 AM
✅
178kj
81rpm
45%
19mph
Wednesday 12/8/21 @ 10:55 PM
103kj
80rpm
36%
15mph
Monday 10/18/21 @ 10:44 PM
✅
241kj
72rpm
47%
18mph
Wednesday 11/3/21 @ 12:39 PM
164kj
77rpm
38%
15mph
Tuesday 7/7/20 @ 10:14 AM
✅
336kj
76rpm
53%
21mph
Thursday 9/16/21 @ 9:3 PM
169kj
77rpm
38%
15mph
Saturday 2/27/21 @ 6:29 PM
✅
450kj
79rpm
48%
19mph
Sunday 2/28/21 @ 2:13 PM
306kj
79rpm
41%
17mph
Friday 1/1/21 @ 3:26 PM
✅
435kj
75rpm
49%
19mph
Thursday 12/31/20 @ 10:38 PM
269kj
77rpm
39%
16mph
Saturday 8/29/20 @ 3:24 PM
✅
311kj
80rpm
49%
20mph
Friday 8/14/20 @ 9:23 PM
156kj
69rpm
40%
14mph
Workouts
168
kj
Sunday 7/4/21
103
kj
Wednesday 12/8/21
306
kj
Sunday 2/28/21
269
kj
Thursday 12/31/20