Shake and Bake
Workouts
Friday 12/9/22 @ 11:13 AM
✅
489kj
86rpm
46%
20mph
Thursday 4/7/22 @ 9:33 PM
430kj
92rpm
42%
19mph
Thursday 3/17/22 @ 10:0 AM
✅
456kj
83rpm
45%
19mph
Monday 3/28/22 @ 10:32 PM
414kj
89rpm
42%
19mph
Saturday 3/19/22 @ 11:58 AM
✅
646kj
83rpm
47%
20mph
Sunday 3/20/22 @ 1:14 PM
564kj
86rpm
43%
19mph
Monday 8/16/21 @ 11:30 PM
296kj
81rpm
47%
20mph
Monday 8/16/21 @ 11:29 PM
✅
331kj
89rpm
46%
20mph
Saturday 4/10/21 @ 2:51 PM
✅
461kj
84rpm
46%
20mph
Monday 7/19/21 @ 7:40 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 10:51 AM
✅
468kj
83rpm
47%
20mph
Saturday 3/14/20 @ 7:46 PM
350kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 10:25 AM
✅
493kj
83rpm
47%
20mph
Sunday 1/27/19 @ 7:55 PM
472kj
86rpm
46%
20mph
Sunday 1/19/20 @ 2:42 PM
✅
553kj
78rpm
46%
19mph
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Friday 12/20/19 @ 10:54 AM
✅
411kj
81rpm
45%
19mph
Monday 12/30/19 @ 11:34 PM
300kj
82rpm
40%
17mph
Thursday 6/6/19 @ 9:17 AM
415kj
81rpm
46%
19mph
Sunday 4/28/19 @ 5:46 PM
✅
438kj
83rpm
46%
20mph
Workouts
430
kj
Thursday 4/7/22
kj
Monday 7/19/21
350
kj
Saturday 3/14/20
478
kj
Saturday 1/18/20
300
kj
Monday 12/30/19
415
kj
Thursday 6/6/19