Shake and Bake

Workouts

Thursday 1/12/23 @ 1:28 PM
113kj
81rpm
31%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 7/4/20 @ 1:11 PM
✅
243kj
79rpm
44%
18mph
Wednesday 8/28/19 @ 11:27 AM
✅
23kj
86rpm
33%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 5/15/20 @ 5:10 PM
22kj
70rpm
38%
14mph
Friday 1/3/20 @ 3:27 PM
45kj
94rpm
30%
14mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 7/29/19 @ 5:2 PM
✅
91kj
81rpm
45%
18mph
Tuesday 12/13/16 @ 12:17 PM
120kj
82rpm
32%
14mph
30 min Rookie Ride
Jennifer Jacobs
Sunday 12/24/17 @ 8:43 PM
✅
182kj
90rpm
36%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
113 kj
Thursday 1/12/23
✅ 243 kj
Saturday 7/4/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 23 kj
Wednesday 8/28/19
22 kj
Friday 5/15/20
10 min Low Impact Ride
Jennifer Jacobs
45 kj
Friday 1/3/20
✅ 91 kj
Monday 7/29/19
30 min Rookie Ride
Jennifer Jacobs
120 kj
Tuesday 12/13/16
✅ 182 kj
Sunday 12/24/17