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Shake and Bake
aceofhearts
Lexington, MA
6
Beat bmac721
VS
bmac721
Illinois
18 🔥
Beat aceofhearts
Workouts
Previous Workouts
Thursday 1/12/23 @ 1:28 PM
113
kj
81
rpm
31
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 7/4/20 @ 1:11 PM
✅
243
kj
79
rpm
44
%
18
mph
Wednesday 8/28/19 @ 11:27 AM
✅
23
kj
86
rpm
33
%
15
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
Friday 5/15/20 @ 5:10 PM
22
kj
70
rpm
38
%
14
mph
Friday 1/3/20 @ 3:27 PM
45
kj
94
rpm
30
%
14
mph
10 min Low Impact Ride
Jennifer Jacobs
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Share
Monday 7/29/19 @ 5:2 PM
✅
91
kj
81
rpm
45
%
18
mph
Tuesday 12/13/16 @ 12:17 PM
120
kj
82
rpm
32
%
14
mph
30 min Rookie Ride
Jennifer Jacobs
View Class
Share
Sunday 12/24/17 @ 8:43 PM
✅
182
kj
90
rpm
36
%
16
mph
Previous Workouts
aceofhearts
Lexington, MA
6
Beat bmac721
VS
bmac721
Illinois
18 🔥
Beat aceofhearts
Workouts
Previous Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
113
kj
Thursday 1/12/23
✅
243
kj
Saturday 7/4/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
23
kj
Wednesday 8/28/19
22
kj
Friday 5/15/20
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
45
kj
Friday 1/3/20
✅
91
kj
Monday 7/29/19
30 min Rookie Ride
Jennifer Jacobs
View Class
Share
120
kj
Tuesday 12/13/16
✅
182
kj
Sunday 12/24/17
Previous Workouts