Shake and Bake
Workouts
Monday 4/11/22 @ 11:16 AM
✅
547kj
68rpm
50%
19mph
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Saturday 3/7/20 @ 12:24 PM
398kj
75rpm
47%
19mph
Tuesday 8/4/20 @ 9:48 AM
✅
400kj
83rpm
44%
19mph
Tuesday 11/26/19 @ 11:58 AM
✅
425kj
79rpm
47%
19mph
Thursday 11/19/20 @ 10:41 AM
416kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Monday 11/16/20 @ 10:47 AM
407kj
83rpm
43%
19mph
Tuesday 6/9/20 @ 11:9 AM
✅
480kj
85rpm
46%
20mph
Monday 9/14/20 @ 9:43 AM
371kj
86rpm
41%
18mph
Friday 1/11/19 @ 12:13 PM
388kj
78rpm
44%
18mph
Tuesday 1/22/19 @ 12:51 AM
✅
420kj
80rpm
46%
19mph
Friday 5/18/18 @ 12:25 PM
436kj
79rpm
42%
17mph
Sunday 11/11/18 @ 6:27 PM
✅
519kj
79rpm
46%
19mph
Wednesday 10/17/18 @ 12:33 PM
✅
433kj
80rpm
47%
19mph
Monday 10/22/18 @ 10:21 PM
374kj
86rpm
41%
18mph
Saturday 6/30/18 @ 1:6 PM
✅
409kj
77rpm
47%
19mph
Thursday 8/2/18 @ 7:27 PM
392kj
86rpm
42%
18mph
Saturday 2/17/18 @ 1:44 PM
199kj
61rpm
50%
17mph
Friday 2/16/18 @ 10:58 AM
✅
246kj
86rpm
41%
18mph
Workouts
398
kj
Saturday 3/7/20
416
kj
Thursday 11/19/20
371
kj
Monday 9/14/20
436
kj
Friday 5/18/18
374
kj
Monday 10/22/18