Shake and Bake

Workouts

Friday 2/24/23 @ 12:48 PM
✅
470kj
66rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 10:9 PM
394kj
79rpm
38%
16mph
Saturday 2/8/20 @ 12:50 PM
✅
418kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 4:28 AM
329kj
83rpm
41%
17mph
Friday 2/12/21 @ 12:28 PM
✅
521kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:18 AM
416kj
77rpm
36%
17mph
Thursday 3/10/22 @ 12:20 PM
✅
383kj
73rpm
47%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 8:12 PM
319kj
85rpm
42%
17mph
Monday 2/28/22 @ 12:47 PM
✅
93kj
66rpm
43%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 2/19/22 @ 9:47 PM
46kj
78rpm
29%
10mph
Monday 7/26/21 @ 11:56 AM
✅
506kj
73rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:57 AM
409kj
81rpm
40%
17mph
Thursday 5/20/21 @ 11:41 AM
✅
232kj
69rpm
47%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 1:2 AM
193kj
84rpm
38%
16mph
Saturday 5/15/21 @ 12:35 PM
✅
420kj
72rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 4:21 AM
322kj
84rpm
37%
16mph
Saturday 3/16/19 @ 11:41 AM
✅
428kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:27 AM
318kj
80rpm
41%
17mph
Tuesday 2/19/19 @ 12:14 PM
✅
440kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 3:28 AM
351kj
74rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Friday 2/24/23
394 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 2/8/20
329 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Friday 2/12/21
416 kj
Monday 2/15/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 383 kj
Thursday 3/10/22
319 kj
Sunday 3/13/22
20 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Monday 2/28/22
46 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Monday 7/26/21
409 kj
Sunday 8/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 232 kj
Thursday 5/20/21
193 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Saturday 5/15/21
322 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 3/16/19
318 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Tuesday 2/19/19
351 kj
Friday 2/22/19