Shake and Bake

Workouts

Friday 11/13/20 @ 12:47 PM
367kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 10:56 AM
23kj
54rpm
25%
7mph
Wednesday 3/31/21 @ 11:22 AM
221kj
58rpm
53%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/5/21 @ 12:47 PM
70kj
52rpm
36%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 11/13/20
23 kj
Sunday 10/4/20
30 min Pop Ride
Cody Rigsby
221 kj
Wednesday 3/31/21
70 kj
Monday 4/5/21