Shake and Bake
Workouts
Friday 5/6/22 @ 11:3 AM
✅
352kj
65rpm
49%
18mph
Monday 9/25/23 @ 11:35 PM
205kj
70rpm
37%
14mph
Friday 11/8/19 @ 11:59 AM
✅
271kj
79rpm
45%
19mph
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Monday 4/11/22 @ 11:16 AM
✅
547kj
68rpm
50%
19mph
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Saturday 1/29/22 @ 11:30 AM
✅
708kj
76rpm
48%
19mph
Sunday 5/9/21 @ 4:57 PM
573kj
77rpm
43%
18mph
Friday 12/3/21 @ 12:30 PM
✅
549kj
74rpm
48%
19mph
Saturday 1/15/22 @ 4:16 PM
478kj
82rpm
43%
18mph
Monday 2/1/21 @ 12:44 PM
✅
421kj
78rpm
45%
19mph
Tuesday 2/9/21 @ 1:57 AM
410kj
80rpm
45%
19mph
Saturday 4/11/20 @ 10:40 AM
✅
107kj
74rpm
43%
17mph
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Wednesday 6/3/20 @ 11:5 AM
✅
456kj
81rpm
47%
20mph
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
Saturday 2/17/18 @ 1:44 PM
✅
199kj
61rpm
50%
17mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Workouts
205
kj
Monday 9/25/23
573
kj
Sunday 5/9/21
478
kj
Saturday 1/15/22