Shake and Bake
Workouts
Saturday 1/14/23 @ 12:40 PM
✅
235kj
66rpm
48%
18mph
Thursday 1/26/23 @ 3:49 PM
163kj
92rpm
33%
16mph
Friday 11/8/19 @ 11:59 AM
✅
271kj
79rpm
45%
19mph
Tuesday 11/15/22 @ 3:44 PM
177kj
87rpm
35%
16mph
Saturday 1/29/22 @ 11:30 AM
✅
708kj
76rpm
48%
19mph
Saturday 5/8/21 @ 11:10 AM
613kj
83rpm
42%
18mph
Monday 2/1/21 @ 12:44 PM
✅
421kj
78rpm
45%
19mph
Monday 2/1/21 @ 9:8 PM
401kj
79rpm
45%
19mph
Tuesday 2/11/20 @ 12:23 PM
✅
415kj
78rpm
46%
19mph
Monday 6/3/19 @ 9:51 AM
266kj
83rpm
37%
16mph
Wednesday 9/25/19 @ 10:51 AM
✅
602kj
77rpm
36%
20mph
Saturday 5/29/21 @ 7:29 PM
471kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Saturday 3/28/20 @ 12:7 AM
367kj
81rpm
43%
18mph
Tuesday 6/9/20 @ 11:9 AM
✅
480kj
85rpm
46%
20mph
Thursday 9/12/19 @ 9:17 AM
265kj
91rpm
34%
16mph
Wednesday 6/3/20 @ 11:5 AM
✅
456kj
81rpm
47%
20mph
Friday 6/5/20 @ 9:9 PM
344kj
88rpm
39%
18mph
Saturday 3/30/19 @ 11:20 AM
✅
91kj
68rpm
38%
14mph
Friday 4/19/19 @ 8:18 PM
kj
rpm
%
0mph
Workouts
163
kj
Thursday 1/26/23
613
kj
Saturday 5/8/21
266
kj
Monday 6/3/19
265
kj
Thursday 9/12/19