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Shake and Bake
acebomb
Cincinnati
67 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
19
Beat acebomb
Workouts
Previous Workouts
Next Workouts
Saturday 6/18/22 @ 11:33 AM
✅
234
kj
70
rpm
46
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/24/21 @ 1:40 AM
210
kj
79
rpm
42
%
17
mph
Friday 11/26/21 @ 12:19 PM
✅
545
kj
75
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/22/20 @ 3:56 PM
436
kj
80
rpm
42
%
18
mph
Friday 5/15/20 @ 11:9 AM
✅
592
kj
81
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/8/19 @ 8:7 PM
449
kj
79
rpm
43
%
18
mph
Thursday 3/4/21 @ 12:16 PM
✅
408
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/12/20 @ 10:27 PM
329
kj
81
rpm
42
%
18
mph
Monday 12/21/20 @ 12:15 PM
✅
257
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/13/19 @ 7:0 PM
205
kj
79
rpm
42
%
17
mph
Sunday 6/28/20 @ 12:8 PM
188
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/17/20 @ 1:59 AM
✅
193
kj
79
rpm
40
%
17
mph
Tuesday 12/17/19 @ 11:52 AM
✅
433
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 11:30 PM
334
kj
82
rpm
42
%
18
mph
Thursday 1/2/20 @ 12:48 PM
✅
582
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/18/19 @ 11:26 PM
451
kj
82
rpm
42
%
18
mph
Saturday 3/31/18 @ 12:4 PM
385
kj
63
rpm
48
%
16
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/25/18 @ 2:25 PM
✅
435
kj
76
rpm
44
%
17
mph
Sunday 2/25/18 @ 1:23 PM
244
kj
58
rpm
48
%
15
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 2/25/18 @ 1:25 PM
✅
317
kj
73
rpm
45
%
17
mph
Previous Workouts
Next Workouts
acebomb
Cincinnati
67 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
19
Beat acebomb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
234
kj
Saturday 6/18/22
210
kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Friday 11/26/21
436
kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
592
kj
Friday 5/15/20
449
kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
408
kj
Thursday 3/4/21
329
kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
257
kj
Monday 12/21/20
205
kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
188
kj
Sunday 6/28/20
✅
193
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Tuesday 12/17/19
334
kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
582
kj
Thursday 1/2/20
451
kj
Wednesday 9/18/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
385
kj
Saturday 3/31/18
✅
435
kj
Sunday 3/25/18
45 min Feel Good Ride
Ally Love
View Class
Share
244
kj
Sunday 2/25/18
✅
317
kj
Sunday 2/25/18
Previous Workouts
Next Workouts