Shake and Bake
Workouts
Saturday 6/18/22 @ 11:33 AM
✅
234kj
70rpm
46%
18mph
Wednesday 2/24/21 @ 1:40 AM
210kj
79rpm
42%
17mph
Friday 11/26/21 @ 12:19 PM
✅
545kj
75rpm
47%
19mph
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Friday 5/15/20 @ 11:9 AM
✅
592kj
81rpm
46%
20mph
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Thursday 3/4/21 @ 12:16 PM
✅
408kj
82rpm
44%
19mph
Wednesday 2/12/20 @ 10:27 PM
329kj
81rpm
42%
18mph
Monday 12/21/20 @ 12:15 PM
✅
257kj
77rpm
45%
18mph
Friday 9/13/19 @ 7:0 PM
205kj
79rpm
42%
17mph
Sunday 6/28/20 @ 12:8 PM
188kj
76rpm
40%
16mph
Tuesday 11/17/20 @ 1:59 AM
✅
193kj
79rpm
40%
17mph
Tuesday 12/17/19 @ 11:52 AM
✅
433kj
80rpm
46%
19mph
Monday 12/16/19 @ 11:30 PM
334kj
82rpm
42%
18mph
Thursday 1/2/20 @ 12:48 PM
✅
582kj
80rpm
47%
20mph
Wednesday 9/18/19 @ 11:26 PM
451kj
82rpm
42%
18mph
Saturday 3/31/18 @ 12:4 PM
385kj
63rpm
48%
16mph
Sunday 3/25/18 @ 2:25 PM
✅
435kj
76rpm
44%
17mph
Sunday 2/25/18 @ 1:23 PM
244kj
58rpm
48%
15mph
Sunday 2/25/18 @ 1:25 PM
✅
317kj
73rpm
45%
17mph
Workouts
210
kj
Wednesday 2/24/21
436
kj
Wednesday 1/22/20
449
kj
Friday 11/8/19
329
kj
Wednesday 2/12/20
205
kj
Friday 9/13/19
188
kj
Sunday 6/28/20
334
kj
Monday 12/16/19
451
kj
Wednesday 9/18/19