Shake and Bake

Workouts

Monday 1/31/22 @ 1:33 AM
✅
485kj
76rpm
61%
24mph
30 min EMINEM Ride
Denis Morton
Friday 4/8/22 @ 12:12 AM
219kj
76rpm
38%
17mph
Thursday 7/8/21 @ 6:19 PM
✅
246kj
73rpm
55%
21mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 7:31 PM
133kj
71rpm
44%
17mph
Tuesday 1/26/21 @ 3:25 PM
✅
227kj
84rpm
41%
18mph
30 min Pop Ride
Leanne Hainsby
Friday 1/22/21 @ 1:22 AM
179kj
73rpm
46%
16mph
Tuesday 12/29/20 @ 1:37 AM
191kj
78rpm
40%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/2/21 @ 4:24 PM
✅
203kj
76rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 485 kj
Monday 1/31/22
219 kj
Friday 4/8/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 246 kj
Thursday 7/8/21
133 kj
Friday 7/2/21
30 min Pop Ride
Leanne Hainsby
✅ 227 kj
Tuesday 1/26/21
179 kj
Friday 1/22/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
191 kj
Tuesday 12/29/20
✅ 203 kj
Saturday 1/2/21