Shake and Bake

Workouts

Sunday 1/16/22 @ 11:51 AM
βœ…
462kj
87rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 7:16 AM
328kj
77rpm
43%
17mph
Friday 1/14/22 @ 12:11 PM
βœ…
476kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:9 AM
332kj
78rpm
42%
17mph
Sunday 10/31/21 @ 10:22 AM
βœ…
524kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:28 AM
347kj
83rpm
40%
17mph
Sunday 5/2/21 @ 9:13 AM
βœ…
307kj
86rpm
46%
20mph
30 min Big Sur Ride
Denis Morton
Thursday 10/28/21 @ 11:49 AM
7kj
61rpm
2%
4mph
Tuesday 9/28/21 @ 11:52 AM
βœ…
512kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:7 AM
328kj
87rpm
38%
17mph
Monday 8/16/21 @ 8:23 AM
βœ…
309kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 5:17 PM
290kj
79rpm
47%
19mph
Monday 1/25/21 @ 9:53 PM
βœ…
640kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:22 PM
457kj
83rpm
41%
18mph
Sunday 9/6/20 @ 12:24 PM
βœ…
301kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/10/20 @ 10:45 AM
274kj
84rpm
44%
19mph
Saturday 10/24/20 @ 8:33 AM
βœ…
324kj
74rpm
61%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/9/20 @ 6:33 PM
289kj
80rpm
55%
23mph
Saturday 11/9/19 @ 8:51 PM
βœ…
378kj
83rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 3/6/20 @ 11:8 AM
297kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 462 kj
Sunday 1/16/22
328 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
βœ… 476 kj
Friday 1/14/22
332 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Sunday 10/31/21
347 kj
Tuesday 8/24/21
30 min Big Sur Ride
Denis Morton
βœ… 307 kj
Sunday 5/2/21
7 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 512 kj
Tuesday 9/28/21
328 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 309 kj
Monday 8/16/21
290 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Monday 1/25/21
457 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 301 kj
Sunday 9/6/20
274 kj
Wednesday 6/10/20
20 min FTP Test Ride
Denis Morton
βœ… 324 kj
Saturday 10/24/20
289 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
βœ… 378 kj
Saturday 11/9/19
297 kj
Friday 3/6/20