Shake and Bake
Workouts
Monday 1/24/22 @ 11:18 AM
✅
306kj
85rpm
35%
15mph
Friday 2/2/24 @ 1:14 PM
260kj
86rpm
31%
14mph
Saturday 7/31/21 @ 3:56 PM
✅
266kj
79rpm
46%
19mph
Monday 12/5/22 @ 5:56 PM
133kj
83rpm
33%
14mph
Monday 8/23/21 @ 9:10 AM
✅
301kj
86rpm
45%
20mph
Sunday 10/9/22 @ 12:22 PM
129kj
85rpm
31%
14mph
Monday 9/11/23 @ 12:20 PM
✅
402kj
82rpm
44%
19mph
Wednesday 9/6/23 @ 12:6 PM
165kj
83rpm
30%
13mph
Sunday 10/4/20 @ 11:46 AM
✅
301kj
84rpm
46%
20mph
Sunday 9/11/22 @ 6:24 PM
133kj
81rpm
34%
14mph
Tuesday 8/30/22 @ 9:14 AM
✅
285kj
86rpm
44%
19mph
Monday 9/5/22 @ 11:57 AM
135kj
84rpm
33%
14mph
Friday 2/26/21 @ 9:55 AM
✅
465kj
83rpm
46%
19mph
Wednesday 7/6/22 @ 12:5 PM
217kj
84rpm
33%
14mph
Thursday 8/12/21 @ 8:45 AM
✅
514kj
87rpm
47%
21mph
Monday 8/9/21 @ 12:4 PM
211kj
85rpm
33%
14mph
Thursday 10/14/21 @ 11:39 AM
✅
525kj
83rpm
49%
21mph
Monday 10/11/21 @ 11:59 AM
198kj
80rpm
33%
14mph
Saturday 8/15/20 @ 8:34 AM
✅
226kj
85rpm
48%
21mph
Wednesday 2/24/21 @ 5:41 PM
98kj
79rpm
36%
15mph
Workouts
260
kj
Friday 2/2/24
133
kj
Monday 12/5/22
129
kj
Sunday 10/9/22
165
kj
Wednesday 9/6/23
133
kj
Sunday 9/11/22