Shake and Bake

Workouts

Saturday 8/8/20 @ 8:50 AM
400kj
80rpm
54%
22mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 4:35 PM
✅
406kj
75rpm
57%
22mph
Saturday 6/20/20 @ 8:58 AM
✅
440kj
79rpm
56%
23mph
30 min 80s Ride
Sam Yo
Saturday 6/20/20 @ 8:55 AM
342kj
65rpm
56%
19mph
Friday 6/12/20 @ 8:27 AM
✅
402kj
83rpm
52%
22mph
30 min Reset
Denis Morton
Sunday 6/14/20 @ 11:3 AM
314kj
81rpm
48%
20mph
Sunday 4/26/20 @ 1:57 PM
✅
436kj
76rpm
58%
23mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
326kj
70rpm
54%
20mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
400 kj
Saturday 8/8/20
✅ 406 kj
Thursday 8/6/20
30 min 80s Ride
Sam Yo
✅ 440 kj
Saturday 6/20/20
342 kj
Saturday 6/20/20
30 min Reset
Denis Morton
✅ 402 kj
Friday 6/12/20
314 kj
Sunday 6/14/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 436 kj
Sunday 4/26/20
326 kj
Sunday 4/26/20