Shake and Bake
Workouts
Monday 2/14/22 @ 10:8 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 8:15 PM
✅
174kj
67rpm
36%
13mph
Wednesday 1/19/22 @ 8:14 AM
✅
454kj
87rpm
45%
20mph
Sunday 1/23/22 @ 5:36 PM
368kj
74rpm
46%
18mph
Sunday 3/7/21 @ 10:24 AM
✅
1021kj
81rpm
50%
21mph
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
Saturday 10/10/20 @ 8:39 AM
✅
457kj
82rpm
45%
19mph
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
Sunday 9/20/20 @ 9:21 AM
✅
634kj
78rpm
50%
20mph
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
Monday 8/17/20 @ 8:14 AM
✅
384kj
80rpm
54%
22mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Saturday 8/15/20 @ 9:28 AM
✅
200kj
77rpm
49%
20mph
Wednesday 9/25/19 @ 6:3 PM
177kj
73rpm
49%
19mph
Saturday 6/27/20 @ 10:16 AM
✅
411kj
83rpm
53%
22mph
Tuesday 7/7/20 @ 4:34 PM
222kj
75rpm
44%
17mph
Monday 3/2/20 @ 10:15 PM
✅
360kj
83rpm
50%
21mph
Sunday 3/22/20 @ 12:57 PM
339kj
84rpm
49%
21mph
Friday 12/27/19 @ 10:36 AM
63kj
86rpm
37%
16mph
Tuesday 8/13/19 @ 6:13 PM
✅
64kj
90rpm
36%
16mph
Workouts
1002
kj
Saturday 4/11/20
349
kj
Wednesday 4/29/20
494
kj
Friday 1/24/20