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Shake and Bake
ace1979
Oxfordshire, UK
44 🔥
Beat amycam
VS
amycam
London 🇬🇧
0
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Saturday 10/24/20 @ 8:33 AM
✅
324
kj
74
rpm
61
%
24
mph
20 min FTP Test Ride
Denis Morton
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Monday 6/8/20 @ 2:34 PM
201
kj
91
rpm
43
%
20
mph
Sunday 4/5/20 @ 3:20 PM
✅
118
kj
74
rpm
54
%
21
mph
10 min Climb Ride
Cody Rigsby
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Saturday 11/9/19 @ 6:22 PM
57
kj
70
rpm
42
%
16
mph
Sunday 5/3/20 @ 11:31 AM
✅
301
kj
82
rpm
56
%
23
mph
20 min Pop Ride
Sam Yo
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Sunday 3/22/20 @ 10:12 AM
137
kj
78
rpm
42
%
17
mph
Saturday 4/25/20 @ 11:14 AM
✅
183
kj
74
rpm
49
%
19
mph
20 min Disco Ride
Denis Morton
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Saturday 4/25/20 @ 11:9 AM
120
kj
82
rpm
38
%
16
mph
Sunday 4/5/20 @ 2:29 PM
✅
152
kj
70
rpm
62
%
23
mph
10 min Climb Ride
Ben Alldis
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Thursday 1/9/20 @ 8:7 PM
67
kj
66
rpm
46
%
17
mph
Sunday 3/1/20 @ 10:33 AM
✅
71
kj
75
rpm
43
%
17
mph
10 min Low Impact Ride
Sam Yo
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Sunday 3/1/20 @ 10:46 AM
54
kj
75
rpm
39
%
15
mph
Sunday 3/1/20 @ 9:36 AM
✅
105
kj
74
rpm
52
%
20
mph
10 min Climb Ride
Ally Love
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Sunday 3/1/20 @ 9:41 AM
59
kj
72
rpm
42
%
16
mph
Friday 2/21/20 @ 8:14 AM
✅
114
kj
80
rpm
44
%
18
mph
15 min Low Impact Ride
Ben Alldis
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Saturday 2/15/20 @ 11:21 AM
68
kj
77
rpm
35
%
14
mph
Monday 2/10/20 @ 3:33 AM
✅
320
kj
79
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 6:46 PM
216
kj
79
rpm
43
%
17
mph
Saturday 11/23/19 @ 5:38 PM
✅
198
kj
88
rpm
50
%
22
mph
15 min 90s Ride
Hannah Frankson
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Tuesday 11/19/19 @ 5:31 PM
98
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
44 🔥
Beat amycam
VS
amycam
London 🇬🇧
0
Beat ace1979
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
324
kj
Saturday 10/24/20
201
kj
Monday 6/8/20
10 min Climb Ride
Cody Rigsby
View Class
Share
✅
118
kj
Sunday 4/5/20
57
kj
Saturday 11/9/19
20 min Pop Ride
Sam Yo
View Class
Share
✅
301
kj
Sunday 5/3/20
137
kj
Sunday 3/22/20
20 min Disco Ride
Denis Morton
View Class
Share
✅
183
kj
Saturday 4/25/20
120
kj
Saturday 4/25/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
152
kj
Sunday 4/5/20
67
kj
Thursday 1/9/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
71
kj
Sunday 3/1/20
54
kj
Sunday 3/1/20
10 min Climb Ride
Ally Love
View Class
Share
✅
105
kj
Sunday 3/1/20
59
kj
Sunday 3/1/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
114
kj
Friday 2/21/20
68
kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
320
kj
Monday 2/10/20
216
kj
Thursday 1/30/20
15 min 90s Ride
Hannah Frankson
View Class
Share
✅
198
kj
Saturday 11/23/19
98
kj
Tuesday 11/19/19
Previous Workouts
Next Workouts