Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 6:5 PM
355kj
82rpm
42%
18mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 8:29 PM
296kj
82rpm
38%
17mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 7:58 PM
✅
297kj
85rpm
38%
17mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
685kj
80rpm
44%
18mph
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:45 PM
265kj
78rpm
40%
17mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:20 PM
238kj
87rpm
41%
18mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:24 PM
440kj
81rpm
41%
17mph
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:22 PM
332kj
83rpm
39%
17mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:52 PM
444kj
84rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 3/30/20
355 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Sunday 4/25/21
296 kj
Thursday 4/20/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/25/21
✅ 297 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 4/11/20
685 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 1/19/21
265 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Monday 1/27/20
404 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Wednesday 6/12/19
238 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Wednesday 11/6/19
440 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 4/21/20
332 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 11/22/19
444 kj
Sunday 4/5/20