Shake and Bake
Workouts
Friday 9/22/23 @ 6:58 PM
499kj
87rpm
41%
18mph
Thursday 1/13/22 @ 8:52 PM
✅
744kj
88rpm
48%
22mph
Friday 7/7/23 @ 4:3 PM
344kj
93rpm
37%
18mph
Sunday 1/31/21 @ 6:22 PM
✅
542kj
85rpm
48%
21mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 7:29 PM
✅
737kj
85rpm
48%
21mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 1:17 PM
✅
956kj
83rpm
51%
22mph
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Wednesday 11/18/20 @ 8:4 PM
✅
557kj
85rpm
49%
21mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Monday 2/1/21 @ 9:34 PM
✅
570kj
84rpm
49%
21mph
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Tuesday 10/13/20 @ 2:44 PM
✅
529kj
89rpm
46%
21mph
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Tuesday 9/15/20 @ 8:1 PM
✅
524kj
91rpm
46%
21mph
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
Sunday 8/23/20 @ 7:11 PM
✅
531kj
85rpm
49%
21mph
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
Tuesday 6/2/20 @ 2:28 PM
✅
561kj
85rpm
49%
21mph
Workouts
499
kj
Friday 9/22/23
344
kj
Friday 7/7/23
kj
Monday 5/10/21
429
kj
Monday 8/3/20
416
kj
Monday 9/14/20
399
kj
Thursday 8/27/20