Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 7:2 PM
✅
302kj
89rpm
44%
20mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Sunday 11/24/19 @ 1:22 AM
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Tuesday 11/12/19 @ 3:19 PM
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 3/30/20
✅ 588 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Monday 11/25/19
✅ 500 kj
Friday 12/6/19
30 min Power Zone Endurance 90s Ride
Denis Morton
238 kj
Saturday 5/29/21
✅ 302 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 1/27/20
✅ 745 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 6/12/19
✅ 354 kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Wednesday 11/6/19
✅ 703 kj
Thursday 11/7/19
60 min Power Zone Ride
Matt Wilpers
539 kj
Tuesday 11/26/19
✅ 729 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Sunday 11/24/19
✅ 527 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 12/19/19
✅ 366 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 11/12/19
✅ 555 kj
Monday 11/11/19